During the month of Ramadan, most people adopt the habit of awakening early in the morning, which may have a negative effect on their health.
Restful sleep is extremely important for the physical body, mind, and brain because restful sleep plays a crucial role in the better functioning of the human psyche and body organs.
Research from the University of Surrey and Northwestern University found that those that stayed up late had more illnesses and medical problems than those that awakened early in the morning and visited bed early in the dark.
Research has shown that such people have a tenth higher risk of dying from any disease in the time of life than those that awaken early.
Read Full: https://thepakstudio.com/health-and-fitness/disadvantages-of-waking-up-till-sehri/