Another report about the Deficiency of Vitamin D is that it can weaken muscles, especially in the elderly. That is why vitamin D is now more important for the human body.
We know that vitamin D deficiency can cause severe colds, skin discoloration, and other problems.
It is now proven that vitamin D helps fight code 19. This sunlight vitamin is essential for us in many ways.
Now the news is that vitamin D deficiency plays an important role in the function, capacity, and post-injury recovery of older people.
Although our body makes vitamin D in the presence of ultraviolet light in the sun, vitamin D can also be obtained from many foods and supplements.
These foods include fatty fish, egg yolks, cheese, and other items.
A large number of the population in Pakistan, especially women, are victims of vitamin D.
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