Fiber Rich Foods You Should Eat Regularly

Fiber-rich foods are very important for your body. Fiber leaves your body undigested and reaches your colon where it promotes friendly gut bacteria, which leads to multiple health benefits. Foods high in fiber can also promote weight loss, reduce your blood sugar levels and help in fighting constipation. In this article, we will discuss all the fiber-rich foods.

It is recommended that you consume about 14 grams of fiber for every 1,000 calories you consume every day. A high fiber diet plan translates to 24 grams of fiber for women and 38 grams for men. 

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