Walking With wife Can Be Dangerous For Your Health?: Walking briskly is no less than a superfood for our health, but if you want to make this physical activity a part of your routine, it is best to do it alone.
At least one study has claimed that the habit of walking with your spouse reduces its medical benefits.
A study from the University of Purdue in the United States found that when a couple walks together, their walking speed is much slower than when they walk alone, especially if they are holding each other’s hands.
The study included 72 couples between the ages of 25 and 79, who were asked to walk alone and then together.
Walking With wife
Walking With wife
The goal was to compare walking alone and walking speed with a spouse, and the researchers found that it is very difficult for couples to walk fast while walking together, especially when holding hands.
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Scaling is for people who have zero experience in any physical activity.
In scaling, the trainer adjusts the movements and exercises according to the ability of an individual.
You can also consider it as a customized training plan.
If your training regime is tiring and the soreness in the muscle stays on forever, you can try scaling.
Scaling plays a crucial role when you’re learning some new lifts or exercises.
You don’t want to compromise the form and technique just for the sake of lifting heavy.
