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Staying mentally, emotionally happy is beneficial before and after pregnancy.

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Mohammed Ibrahim

IF YOU ARE PLANNING TO GET PREGNANT, MAKE SURE TO MANAGE YOUR MENTAL HEALTH!

Taking care of your mental wellbeing, as well as your physical health, is crucial when planning a pregnancy. Being anxious about it is normal. One should not think that it is a problem. But in some cases, the worry and stress don’t go away. This is when this may turn into something more serious.

Mental health problems such as anxiety and depression, are not unusual in pregnancy. So it’s always suggested to look after your mental wellbeing before and after you conceive.

You may need to make some lifestyle changes that can help you take care of emotional health as you try to conceive. These include:

• Being active/exercising

• Eating well

• Being honest about your feelings

• Talking to someone you feel you can trust – your partner, a family member or a friend

• Getting help and support if you have any concerns about your feelings

• Finding ways to relax and rest adequately

• Avoid alcohol, quit smoking

• Improve your relationship with your partner

• Get family and friends support.

• Don’t be a victim of domestic violence.

Remember, anxiety and stress can be quite common. Our doctor is there to help you. Depending on their assessment, they offer

• medication

• talking therapies, such as cognitive behavioural therapies

• guidance on self-help therapies.

For more information

Visit: www.garbhagudi.com

Call: 8880000909

Email: [email protected]

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Mohammed Ibrahim
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