How to Choose Healthy Snacks that Don’t Taste Like Cardboard: A blog around healthy snacks and how to incorporate them in your diet but also talking about what makes a snack truly healthy.
Do you need gluten-free snacks, or are you just looking for healthy snack ideas packed with protein and not too much sugar?
Whether you’re a purist who only eats whole foods, a foodie looking for new ideas, or a busy on-the-go professional, there’s a healthy snack on this list for everyone.
And you can filter through the list of healthy & filling snacks to find the best ones for you.
Top Rated Healthy Snack Ideas:
Its an enjoyable healthy alternative to standard snack, quinoa peri-peri are loaded with goodness of super grains & great source of proteins, fibre & vitamin b.
Benefits:
- High in Dietary Fibre
- It Strengthens Bones
- Helps in weight loss
- Helps in maintaining blood sugar level
- Perfect for growth of children
Ingredients:
Quinoa flour, urad dal flour, rice flour, topico startch, edible refined oil(sprayed to induce flavour), peri-peri seasoning salt & spices
Nutritional Values:
Energy-530Kcal, Protien-8.85g, carbohydrates-64.2g, fat-28.1g, trans fat-0g
Baked Jowar Chips (Millet sorghum):
It is associated with lower levels of bad LDL cholesterol, protecting the body against onset of cardiovascular diseases
Benefits:
- Gluten Free
- contains excellent Fiber content
- Rich in Anti-oxidant
- helps in Diabetes Control
- Rich source of Vitamin-B
Ingredients:
Jawar flour, urad-daal, Tapioca, oil(sprayed to induce flavour) ,salt and spiced
Nutrition Value:
Energy-334.13kcal, protein-1g, fat-1.7g, carbohydrates-18.6g, fiber-3.7g, Potassium-74mg
Enjoy this mouth-watering flavor of baked pani-puri chips. A healthy snack with a low-calorie which is baked and perfect for a healthy snack.
Benefits:
- Excellent Source of Biotin
- Stimulate the immune system.
- High in protein
- Gluten Free
- Helps lowering bad cholestrol.
- Helps in weight-loss.
Ingredients:
Urad dal, Tapioca, Dry palak-powder, oil(sprayed to induce flavour) , salt and spices
Nutrition Values:
Energy(kcal)- 410kcal, Carbohydrates-61g, fat-14g, protein-12g
Desire for something crunchy & Healthy ? Baked Soya Chips are a nutrition powerhouse.They are rich in protein, fibers, healthy fats and other essential nutrients that your body needs for good health.
Benefits:
- Soya helps in cancer prevention.
- Helps lowering bad cholestrol.
- Helps in weightloss.
- Low fat baked alternative for traditional high fat chips.
Ingredients:
Soya bean flour, urad daal, tapioca Starch, edible vegetable oil (spray to induce flavour)
, black til, milk solids, salt.
Nutitional Values (per 100gm):
Energy(kcal)-510,carbohydrates(g) - 58.1,fat(g)-27.8, protein(g) - 6.9, sugar(g) - 0.00
According to many pediatrics, breastfeeding is necessary for babies for at least the first 6-months of their growth.
Breast milk is an abundant source of essential nutrients, enzymes, and other immune properties that will help your little one in his initial growth period.
On top of that, Breastfeeding is far more secure than normal bottle-feeding, as it eliminates the chances of allergies and diabetes.
Breastfed Babies are comparatively HealthierWhile the debate on breastfeeding vs. bottle-feeding is not ending anytime soon.
We can indeed claim that Breastfed babies are far healthier and more active than bottle-fed babies.
Firstly, Breastfeeding is very pure and nutrient-rich, so your little one will get all of his supplements in one go.
In this article we are discussing the Benefits of Cherries (also called tart cherries) are loaded with important nutrients, including phytochemicals (disease-fighting plant compounds), antioxidants and vitamin C. This tiny Cherry is beneficial for cancer prevention, reduces inflammation, enhances heart health and provides other health benefits.
Whichever supplement you wish to take, make sure that it is a quality one.
You should also try to know about its ingredients that shall help you know better about whether it will be effective in your health or not.
When in doubt dose of the supplement, it is better that you seek help from doctor to take the right dose of the supplement.What are the benefits of having nutritional supplements?You should have the required nutrients in your body.
However, in this regard, you can try Vega All in One Nutritional Shake - Mocha Flavour that is easily available in the online store.
This shall give extra nutrients to your body that might get lacking even if you are taking a balanced diet.
Deficiency of essential nutrients can trigger in problems like cancer, diabetes, including other chronic problems.
There are millions of people from all over the world who are suffering from different types of chronic diseases like diabetes, high blood pressure, high cholesterol and others.
In order to prevent these diseases, control them and also to fight against them, there are different types of supplements that are available in the market.
These supplements contain all the essential ingredients that play an important role when it comes to feeding our body with all the essential nutrients and minerals, and as mentioned, they have also proven to be quite useful in treating different diseasesHow Supplements are useful in Treating Diseases?
These days, there are different types of supplements available in the market which has proven to be very useful when it comes to treating different kinds of diseases.
You can try Natural Factors Maximum Triple Strength RxOMEGA-3 if you are suffering from diabetes.
Besides, there are other products like Nordic Naturals ULTIMATE OMEGA - Lemon Flavour are also available in the market.
Microbiotic Research and Food Product Development for the Food IndustryMicrobial Food Products or MFPs, as they are also called, have gained immense popularity among food manufacturers and processors as these products help them to address important issues related to food safety.
And what are its significant roles in food production and food service industry?The term MFP means 'microbiologically processed'.
These microbes are specially cultivated and nurtured to develop the right structure, texture and taste in food.
This helps food manufacturers and processors to provide a superior grade of food without using any other artificial preservatives or chemicals.
With the use of these microbes, food manufacturers and processors can produce food products with high-quality, fresh and sanitary ingredients.
The combination of aesthetic design with microbiology and nutrition knowledge creates a product that appeals to consumers in terms of taste, nutritional value, and convenience.Microbiotic product development has made great strides in the field of food technology.
