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Cashew will speed up the mind

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Fuzion Foodz

Cashew flavor is not only creamy, but it also has less fat than other nuts. It contains 82 percent fat, unsaturated fatty acids, and 66 percent unsaturated fatty acids are monounsaturated fat for a healthy heart. In addition, the elements of fat found in cashew are considered 'good fat'. This happens because of the appropriate ratio of saturated, monounsaturated, and polyunsaturated fats found in nuts. Cashew is a good source of iron, magnesium, and zinc. Ironworks by delivering oxygen to the cells, which prevents anemia. Magnesium helps improve memory and prevents memory loss in old age. Also, check the best flavored dry fruits manufacturer in India.

 

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