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Gokyo Valley and Cho La Pass with EBC Kala Patthar trek giving you the benefit to summit Gokyo Peak (5,483 m) and offering a fantastic panoramic view of Cho Oyo, Everest, and Makalu,  although you cross the high pass, this trek is easily doable by the person with average fitness and proper preparation.

This Mount Everest Gokyo Cho La Trek requires acclimatization to walk in the thin air region, physical fitness comes along with it, during the acclimatizing hike around the village, you can explore the cultural fascinations of monasteries, shortens, and mani walls.Everest Base Camp with Gokyo Lake is one the most attraction high Himalayan adventure in the Everest region which leads you to the base camp of the world highest peak, Mount Everest, the trail follows the route via the high pass of Cho La at 5,330 m into the Base Camp of Mount Everest, a unique trek that goes through Lukla, Namche Bazaar and all the way to Gokyo, Cho La Pass, Kala Patthar, and Everest Base Camp.

Everest Base Camp with Gokyo Lake and Cho La Pass Trek offers Everest Base Camp Gokyo Lake, this trek is one of the brilliant trekking that offers the exclusive panoramas of the 8000-meter peaks, Lakes, and glaciers, the technical Cho La Pass connects the Everest base camp and the Gokyo Lake, which is over 5000 meters and is often regarded as the most technical pass among three high passes in the Everest region.ItineraryEXPAND ALL +Day 01:Arrival in KathmanduDay 02:Kathmandu SightseeingDay 03:Fly to Lukla and trek to Phakding [2,651m] [30 min flight] & [3-4 hours]Day 04:Phakding to Namche Bazaar [3,438m, 5-6 hours]Day 05:Acclimatization day [3,438m]Day 06:Namche Bazaar to Phortse Thanga [3,680m, 5-6 hours]Day 07:Phortse Thanga to Machhermo [4,470m, 4-5 hours]Day 08:Machhermo to Gokyo [4,800m, 4-5 hours]Day 09:Gokyo Valley acclimatization day [4,800m]Day 10:Gokyo to Thagnak [4,750m, 4-5 hours]Day 11:Thagnak to Cho La pass [5,367m/17,604ft] to Dzongla [4,840m, 7-8 hours]Day 12:Dzongla to Lobuche [4,940m, 2-3 hours]Day 13:Lobuche to Everest Base Camp [5,364m/17,594ft] via Gorak Shep [5,170m, 6-7 hours]Day 14:Gorak Shep to Kala Patthar [5,545m/18,192ft] to Pheriche [4,288m, 7-8 hours]Day 15:Pheriche to Namche Bazaar [3,440m, 6-7 hours]Day 16:Namche Bazaar to Lukla [2,860m, 6-7 hours]Day 17:Fly to Kathmandu [1,350m, 30 min]Day 18:Final departure

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There are many men and women who wish to get in the sport of playing golf and want to become a fitness instructor.

If you're contemplating becoming a fitness instructor, then you need to look into choosing the teacher courses out there.

These are designed to provide you with the skills you need to be a fitness instructor and to be a professional golfer.

The first thing that you want to know about is that a number of those courses are created by individuals who have been hurt in the discipline of health and have given up their passion to help other people through their work in the health market.

You can't just go outside and become a fitness instructor because you feel that you can fix people's problems and get them to their objectives.

As well as health problems you will be dealing with as a fitness instructor, you will also need to have instruction in mental training and leadership abilities.

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Back pain and stiffness can be caused by poor body alignment.

It is so easy to sit at a desk all day and get into bad habits that will eventually cause you pain.

Gravity pulls our bodies forward whether we like it or not.

It is amazing how we actually manage to stand up and move around all day.Jane Hamilton is a fully qualified Pilates instructor who has written about the problems caused by poor posture and how you can achieve good body alignment.

Along with her article, 'Alignment' she has recorded a great video for you to follow.By practising Pilates on a regular basis you can remind your body how to keep a good posture and enjoy the benefits of Pilates.

Pilates classes will help you strengthen your core muscles which in turn helps you stand tall.Why not join Jane for one of her online Pilates classes?    

Weight has become the hottest topic amongst the youth.

Each bite of any food is nowadays, directly related to weight gain or loss.

Do you remember when you stood upon a weighing scale last time?

For the fitness freaks, weight is often related to as an indicator of how fit the individual is.

However, what most people confuse with are the fat and weight.

If the reading does not come down on the weighing scale even after hitting the gym and practising with the exercises for hours, people get disappointed.For the fitness enthusiasts, it is necessary to stress on losing fat without losing muscle.

The health-conscious consumers of today are searching for convenient means to attain a perfect body and stay healthy at the same time.

This can be achieved by consuming a proper diet, exercising regularly, and taking the best fitness supplements.

Now, it is possible to attain a lean body shape and stay strong at the same time through the consumption of the best fitness supplements. 

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The main purpose of a gym isn't just to provide you with easy access to different machines, it is also to boost the possibility that you will continue to work out to maintain your current fitness level 健身房.

For instance, you may have obligations to meet or you just prefer to work out at home so you won't have to go to a fitness center.

Whenever you are in a fitness center, you will probably observe a coach who can help you select the very best exercises for your physique and keep you inspired.

Most individuals, however, prefer to work out alone since they feel comfortable exercising without an instructor present.

These services can typically incorporate an experienced trainer who can work with you to customize a workout routine that is perfect for your precise needs.Even if you're already very dedicated to working out on a regular basis, sometimes you simply don't feel like going to the gym.

If that is true, you can still get the most out of your workouts by including your fitness routine in your daily schedule.

One of the greatest fitness trends for 2021 is home fitness.

Many people believe that it is even easier to stay fit at home.

Most people do not want to visit the gym or fitness clubs due to the uncertainty of the pandemic.

You can start your fitness journey with a set of dumbbells only, later you can add more fitness equipment.

Also, Read Our Latest Blog on the Evolution of the Fitness & Gym Workouts.