Our immune system has a responsibility to helping our bodies defend and recover from the disease.
Why do you need to increase your immune system?
Why do you need to boost our immunity, Immunity refers to the body’s ability to prevent the invasion of pathogens. Pathogens, such as bacteria and viruses, are pathogenic external substances to which people are exposed every day. Antigens are attached to the surface of pathogens and stimulate an immune response in the body. An immune response is the body’s immune system to fight antigens and protect the body.
How to boost your immune system naturally?
Here are some top tips to boost your immunity naturally:
- Eat a healthy diet with lots of fresh fruit and vegetables and minimize your intake of processed foods
- Add Turmeric to diet, turmeric has extensive properties of increasing immunity and reducing the growth of cancer cells. In turmeric a compound found called “Curcumin”, is an anti-inflammatory compound in turmeric that helps to boost immunity in a natural way.
Curcumin has immune-balancing properties that may be particularly helpful for those with chronic stress. Additionally, curcumin helps promotes optimal immune responses through its prebiotic-like properties, omega-3 boosting ability, and cortisol-lowering effects. While some research found that turmeric also good as an alternative cancer treatment, it helps in reducing the growth of cancer cells in our body.
- Get a good night’s sleep
- Reduce stress
- Follow good hygiene practices
- Avoid smoking
- Limit your alcohol intake
How can exercise help boost your immune system?
Regular exercise can help to boost immunity, it is well known that regular exercise is good for overall health problems and stress buster.
“Regular moderate-intensity activity improves immune function through a number of mechanisms,” says Sean Heffron, MD, of NYU Langone School of Medicine, Moderate exercise improves blood circulation in the cardiovascular system, thus helping to flush toxins and germs from the body through the excretory system through urine and sweat. Years of evidence support the claim that the right amount of certain types of physical activity can promote good health and improve symptoms in individuals with conditions of impaired immunity.
How immunity help in Covid 19 Pandemic?
In this world pandemic, we are hearing Immunity! Immunity! Immunity! How immunity helps in covid 19 pandemics, Covid 19, the infectious disease caused by the coronavirus, coronavirus is a large family of viruses that causes illness, it’s ranging from the common cold to more severe disease. Our immune system is a defense system of our body with protects our body from outside bacteria or viruses attacks. Our immune system consists of two components called the “innate system” you are born with and the “adaptive immune” system that develops when exposed to those outside invaders. Our immune system is a most powerful weapon against infection, so we need to boost our immunity and maintain healthy immune system function to survive in this pandemic and beyond.