Melatonin is that hormone that controls our sleep patterns, and what exactly Melatonin is used for is unknown?
So, today I am going to tell you what Melatonin is Used for.
Melatonin helps you to fall asleep easily and makes your possibilities less to wake up in the night. It helps in dealing with problems in adults above 55 years or above. However, it is not suitable for all people as it might have side effects.
What is Melatonin Used for?
You should always follow your doctor's prescription properly and be careful if you have been prescribed Melatonin.
Generally, a doctor prescribes 2mg tablets, and this helps in releasing Melatonin gradually into your body during the night. It's very important to follow the instructions carefully as this might have side effects too, and therefore your doctor will only tell you to take melatonin 2 or 3 times a week and not every night.
Usually, you take Melatonin for just a few weeks; however, sometimes, it is prescribed for up to 13 weeks.
Side effects of Melatonin
Although significantly fewer people are prone to the side effects of Melatonin but some severe side effects are:
- Start feeling low or sad.
- Blurry vision or your eyes becoming more watery than usual.
- Feel faint or pass out.
- Start feeling confused or dizzy, or vertigo.
- Bleeding that does not stop, strange bruising or blood in the urine.
- Severe allergic reactions like:
- Skin rashes that may include itchy, red, swollen, blistered, or peeling skin.
- Tightness in the chest or throat.
- Trouble in breathing.
- Your mouth, tongue, face, lips, or throat start swelling.
You should tell your doctor if you find out any such side effects in your body, and you should also be careful if you are consuming Melatonin along with any herbal remedies as this might cause more drowsiness.
Related Post: Melatonin for Sleep
We all know that Melatonin is an effective hormone for our sleep and wake cycle, and its production starts with the evening darkness, but how effective is Melatonin actually for sleep?Still don’t have answers for this?
Our body produces Melatonin naturally, but many researchers have found out that it can also be consumed externally through liquids or capsules.
It is well researched that Melatonin produced by the body plays an essential role in getting quality sleep, so it is natural to consider whether melatonin supplements can be for sleeping difficulties.
Research till date has shown that melatonin supplements can be helpful for both adults and children.
Adults In adults, Melatonin helps with the problems related to Delayed Sleep-Wake Phase Disorder and jet lag.DSWPD is a sleep disorder in which a person’s sleep schedule is shifted later like a “night owl,” it can be difficult to get enough sleep if they have obligations, like going to work or school that force them to wake up early and studies prove that consuming Melatonin before bedtime can help people with DSWPD adjust their sleep cycles.
Having melatonin supplements helps them reset the sleep-wake cycle.
Life consists of several different species of organisms scattered across the world.
The birds on the air, fish underwater and, the animals on the ground play in harmony to balance the ecosystem.The purpose of melatonin for rest The melatonin is a hormone which the human body produces naturally.
Since melatonin helps to fall asleep, it is usually known as the "sleep hormone."
When the external environment turns dark, the melatonin hormone sends the signal to fall asleep.
The hormone also helps the organism to relax or to remain awake.
Melatonin cures heartburn, stomach ulcers, seasonal depression, and reduces the risk of eye diseases.Role of microorganisms on underwater ecosystem maintenanceThe microalgae or phytoplankton carry similar resemblance with the terrestrial plants.
