When a girl reaches at her age of puberty, they start to experience menstruation and along with that come period pain every month. Well, period pain can be headache or discomfort as well but the pain is typically caused by the menstrual cramps. The main cause why menstrual cramps occur is that when your uterus contract with the said of the uterine lining, which causes a lot of pain in the stomach, lower back and upper thighs. If the pain increases over the time, then it is vital that you see the best gynecologist in Bhopal so as to check out if it isn't due to some other issue. In addition to this, you need to also follow some of the tips that can help you in reducing the menstrual cramps that you experience every month.
So in this article, we are going to talk about some of the helpful tips that would help you in reducing the period cramps.
- Drink a lot of water: Bloating that occurs due to periods, can result in discomfort and which makes the cramps even more badly. Therefore, if you drink a lot of water, then it can reduce the bloating and will also reduce some of the pain that it causes. In addition to this, if you drink hot water, then it can increase the blood flow in your body and will relax down your muscles. It will also reduce the cramps that are caused by uterine lining contractions.
- Take herbal teas: Herbal teas said to have anti inflammatory properties which can reduce the muscle contraction in the uterus. You can drink chamomile, ginger or fennel tea which can relieve menstrual cramps in a natural way. Also, herbal teas have some of the other advantages like stress relief and helping with insomnia.
- Apply heat: If you apply a little heat above your abdominal area, then it can help you in improving the blood flow and releasing the tension. You can sit with a Heating pad, take a hot shower or relax in a hot bath.
- Exercise: If you are experiencing too much of pain during your Menstruation cycle, then exercise would be the last thing in your mind. But if you do gentle exercises, then it will release endorphins which will make you feel happy, relax down your muscles and reduce the pain. You can go for yoga, light stretching or walking too.
These are some of the tips that you can do during your menstruation time and yes it will help you in reducing the pain to certain extent. But if you are still experiencing pain, then you must definitely go for consulting the best gynecologist in Bhopal as soon as possible.
Everybody wants to sit back and relax during pregnancy but one must not ignore the fact that it can make you more active.
In pregnancy, it is quite common to experience regular backaches due to the carrying of extra weight but it can be reduced to a great extent if we keep on exercising during pregnancy.
Exercise is the best therapy for the mother and the baby until some complications are not there.
If you face any complications then it is highly recommended to consult your gynecologist.
Dr. Deepti Gupta, being the best gynecologist in Bhopal with an experience of 12 years as a specialist is here to help you with this rough time and make your pregnancy journey memorable.
A pregnant woman should do 2.5 hours of moderate-intensity exercise every week during pregnancy.
Gynecologists are doctors who focus on women’s health and the female reproductive system.
There are some top gynecologists working in the best gynecologist hospital in Mumbai.
In our article we have a list of the Best Gynecologist in Mumbai
Complete Women Care is one of the premium women care center in Gurgaon and the best gynecologist in Gurgaon practice here. One can visit the hospital not just for the treatment of illness, but for regular consultation as well. So, if you are seeking appointment from a good gynecologist, visit Complete Women Care center in Gurgaon.
Dr. Partima Poddar is a renowned best gynecologist doctor in Jaipur.
Book appointments with an expert lady Gynecologist in Raja Park based on your medical condition.
Contact us: 9829555566Best gynecologist in Jaipur
BEST GYNAECOLOGIST IN HYDERABADIt is very difficult to shortlist a few best and most reputed gynaecologist in a big city like Hyderabad.
There are many highly qualified gynaecologists in the city who have earned their reputation by the dint of a long and painstaking practice.Dr.
Vandana Hedge is one such doctor who has a reputation of one of the best gynaecologist of the city.
A highly qualified doctor with an MBBS and MS from Rajiv Gandhi University of Health Sciences Bangalore, completed in the year 2007, she is highly regarded among her peer group.
Undoubtedly she is one of the best gynaecologists of Hyderabad.She has also done post doctoral fellowship in reproductive medicine from the same college in the year 2009.
She is widely known for her services of Intra-uterine insemination (IUI), high risk pregnancy care, infertility treatment and In Vitro fertilisation.Dr, Vandana Hegde works at Hegde Maternity and Nursing Home, Madhapur, Hyderabad.
