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Expert Tips for Avoiding Common Sports Injuries

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Orange County Foot & Ankle Group
Expert Tips for Avoiding Common Sports Injuries

This scenario can be prevented in its entirety if you are careful about the training rules and adhere to appropriate precautionary measures. Granted injuries are an inevitable part of sports but inserting some efficient avoidance tactics while you play can diminish your injury prone state considerably.

Sports injuries are generally caused due to overuse or trauma. Of the two causes, overuse is the most common injury reported in athletes.

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