Weighted blankets for anxiety have been a major point of discussion among users in the United States. This is evident from their various reviews on using a full-size weighted blanket.
Studies have shown that the use of weighted blankets made a good number of users who suffered from anxiety disorders, relaxed. In this vein, here are 6 powerful reasons you should buy a full-size weighted blanket for anxiety.
#1. Increases Relaxation and Sleep
Recent research has shown that weighted blankets reduce insomnia and stress. Its thickness provides a level of comfort and relaxation. Most users get this feeling of “hug” which calms the nerves. A weighted blanket should be your best companion when you have panic attacks.
Using a full-size weighted blanket has also proven to have a great effect on sleep patterns. It helps in controlling irregular sleep patterns and other sleep disorders. Hence, making sleeping, smooth and exciting.
#2. Makes Bedtime Activities Fun
Are you a fantasy story lover? Do you love bedtime stories and want to have every bit of the feeling that comes along with it? Then, a weighted blanket is your best option.
It makes you feel cozy on the bed, with your favorite book in your palms. It also keeps you glued to your book. When it is time to sleep, you don’t have to worry about nightmares.
#3. Makes Movies Fun
Using a weighted blanket to see a movie in your bedroom, on Netflix or Disney Plus, comes with a warm feeling. It reduces distraction, making you focus on your movie. It even feels more fun during the winter seasons. However, it's suitable for every season of the year.
#4. Healthy Bones and Muscles
You may not need to complain about muscle aches regularly if you use a full-size weighted blanket. They've helped in reducing muscle aches among people with irregular sleep patterns. Weighted blankets can be a good massage for your body too.
#5. Great for All Weather
Weighted blankets, such as cooling weighted blankets, come in handy in all weathers and seasons. They are designed using choice fabrics that are suiting to the body irrespective of how hot or cold the season may be. However, this doesn't mean you won't feel a level of discomfort when you use them in extremely hot weather conditions.
#6. Easy To Wash
One of the biggest challenges of people when it comes to blankets is the difficulty in washing them. If you buy an inferior blanket, it gets worse as regular washing reduces its quality and texture. However, it's not so for full-sized weighted blankets for anxiety. They are machine-washable and rarely wear out with time.
Conclusion
If you have recurring sleep or anxiety disorder, try to go and see your doctor before opting to buy a weighted blanket. Nevertheless, from various reviews, a full-size weighted blanket can be a good option if you experience anxiety or panic attacks.
The softness, type of fabric, and density of the weighted blanket for anxiety should be a major determinant of which weighted blanket you should buy. Ensure to go for a weighted blanket that is about 10% of your body weight.
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Sometime life becomes too hard to live and it becomes actually very tough to live and get proper sleep in the night.
Sometimes you might feel that there not sufficient sleep pillsor CAD tinctures or weighted blankets to calm or cool our mind and finally lull us to fall asleep each night because we are that much stressed.
However, it must be carefully noted that Weighted Dips are practised by adding additional weight to your regular Chest Dips such as weighted belt around your waist, Backpack packed with heavyweights or dumbbells.
For starters, start with regular Chest Dips and then gradually switch to Weighted Dips for better results.How to do Weighted Dips?To practise Weighted Dips at home demands tons of equipment’s such as Dip Machines, Dip Stations, Dip Stands and Dip Parallel Bars etc., along with additional weights such as Weighted Plates and Weighted Dip Belts.
Below are the steps and instructions that you need to follow to perform Weighted Dips:-Grab your weight belt and wrap it around your waist with your desire weight attached to it by a chain.-Once you are done with your weight belt, hold on to the bars of Dipping Station and start lifting yourself in an upward direction with your arms straight and your legs crossed.– Make sure that your elbows are bent in 90 degrees, your neck and trunk are in perfect and straight alignment as well as your eyes are set straight throughout the practice.– Now once you have lifted yourself, hold on to the instructed position for about 10 seconds or so then return to the original position gradually and slowly.
For always remember that Weighted Dips are evolved and complicated form of Chest Dips and so need a good body posture and strength as a foundation.
Dips also tend to show results in just a few days rather other exercises whose results appear after a long time.
It’s one also a way to increase the intensity of your workout and weight when performing dips and squats, giving you more challenges.Your dip belt should be wide enough to evenly distribute the weight across your hips.
