As a popular weight loss supplement, Garcinia cambogia helps in minimizing fat gain and may reduce appetite.
Derived from the eponymous fruit, also known as Garcinia gummi-gutta or Malabar tamarind, it contains hydroxycitric acid (HCA), which is the primary ingredient that helps with weight loss.
In this article you’ll learn how to use the fat burner Garcinia Cambogia.
How are Garcinia Cambogia Supplements Made?
Garcinia cambogia is a pumpkin shaped fruit, which is often greenish and yellow. In some cultures, it is used as an ingredient in food.
Fat Burner Garcinia Cambogia supplements are made after extracting important ingredients from the fruit’s peel, which has high concentration of hydroxycitric acid (HCA), an ingredient responsible for most weight loss benefits associated with this fruit or its supplement.
Benefits of Consuming Garcinia Cambogia Supplement
Along with weight loss, this supplement provides additional benefits, which are listed below.
Helps with Weight Loss
The most popular use of Garcinia Cambogia supplement is for weight loss. According to some studies, supplementing with Garcinia Cambogia may help in reducing weight modestly.
With the help of this supplement, subjects in a study lost 0.88kg (2 pounds) more than the placebo group.
On the basis of many of these studies, it can be concluded that Garcinia Cambogia fat burner supplement can modestly reduce weight.
However, we recommend that you follow a proper diet and exercise regularly to amplify the effects of this supplement.
Reduces Appetite
Apart from helping with modest weight loss, Garcinia Cambogia also suppresses appetite. Studies in rats have proven that supplementation leads to appetite suppression.
These studies also showed that active ingredients in this fruit can boost the level of serotonin in the brain. Serotonin itself is an appetite suppressant.
Some human studies have reported the same.
Slows Production of New Fat Cells
With important compounds that impact the fat levels in blood and that stop the production of new fatty acids, Garcinia Cambogia can help to reduce body fat.
In addition to having fat loss properties, it also reduces oxidative stress, which is caused as the amount of free radicals increases in comparison to antioxidants.
Apart from this, it has also shown promising signs of regulating triglycerides levels, so it may be effective for people with diabetes.
How to Maximize Fat Loss with Garcinia Cambogia Supplement?
In addition to taking the supplement, exercising and consuming a balanced diet is also important.
While Garcinia Cambogia fat burner helps in increasing fat loss, it is important for your body to be in a caloric deficit.
Caloric Deficit
When you consume less calories in a day than your body burns, then you’re in a caloric deficit.
In a state of caloric deficit, your body reaches into the fat storage for producing energy. Slowly, the fats from fat cells are extracted and burned, and you lose weight.
How to be in a Caloric Deficit?
The two ways of being in a caloric deficit are dieting and exercising.
First of all, calculate your resting metabolic rate, which is the amount of calories your body burns even when you don’t move around. The factor in calories burned for travelling.
Now, if you consume more calories than you’re burning, then you’ll gain weight. Being in a caloric surplus is recommended for people trying to build muscle.
However, if your goal is fat loss, then you need to be in a caloric deficit.
So let’s say your resting metabolic rate is 2,000 calories.
If you exercise and consume 2,500 calories, then you’ll gain body fat and muscle.
If you consume 2000 calories and don’t exercise, then your weight will stay the same.
If you consume 1,500 calories, then your weight will start decreasing. You’ll lose both muscle and body fat. To preserve maximum muscle during the cutting phase, you should do some heavy lifting.
Conclusion
While exercising and being in a caloric deficit help you lose weight, consuming Garcinia Cambogia fat burner supplement may speed up the process. If you want the body you desire and are actively working towards it, then get the supplement and start owning your life from today.
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It’s also a popular ingredient in commercial fat-burning supplements — and for good reason.Caffeine can help boost your metabolism and help your body burn more fat.Research shows that caffeine can temporarily boost your metabolism by up to 16% over one to two hours.In addition, several studies have shown that caffeine can help your body burn more fat as fuel.
You can get caffeine from natural sources like coffee and green tea.
In simple terms, thermogenesis is a process in which your body burns calories to produce heat.For instance, an analysis of six studies found that taking a combination of green tea extract and caffeine helped people burn 16% more fat than a placebo.In another study, scientists compared the effects of a placebo, caffeine and a combination of green tea extract and caffeine on burning fat.They discovered that the combination of green tea and caffeine burned roughly 65 more calories per day than caffeine alone and 80 more calories than the placebo.If you would like to reap the benefits of green tea extract, try taking 250–500 mg per day.
It also helps your body preserve muscle mass.For instance, a study in 60 overweight and obese participants found that a high-protein diet was almost twice as effective as a moderate-protein diet at burning fat.Protein can also curb your appetite by increasing the levels of fullness hormones like GLP-1, CCK and PYY, while reducing levels of the hunger hormone ghrelin.While you can get all the protein you need from protein-rich foods, many people still struggle to eat enough protein daily.Protein powder Belly Fat Burner supplements are a convenient way to increase your protein intake.Options include whey, casein, soy, egg and hemp protein powders.
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With so much of junk food availability and sedentary lifestyle, people face a lot of trouble while losing their excessive fat accumulated around their waist, hip or thighs.
Thus, it’s very important for every obese person to get in shape as soon as possible before it gets too late.
Although there is no short cut to lose weight and one has to exercise daily and to follow holistic diet plan, but with an added natural supplements it becomes a bit easier to shed weight and belly fat to a great extent.
Shree Herbal India, a leading natural and herbal supplements maker, offers some of the best supplements to lose weight and belly fat without causing any kind of side-effects.The first supplement designed by the natural and herbal supplements provider is Garcinia Cambogia which is a very effective and result-proven weight loss supplement for both men and women.
It is basically made up of tropical fruit Garcinia Cambogia and it’s miraculous active ingredient HCA helps you to lose weight.
It also helps in regulating an enzyme called Citrate Lyase which actually is responsible for making fat in your body.
