If you have sciatic nerve pain and leg numbness at the same time, then it is possible that you have sciatica. Sciatica is usually characterized by burning pain down one leg. If you often have numbness on one leg, you are more prone to having it. Aside from leg numbness, you may also experience: pain that spreads down the length of your leg, or pain that radiates down from the lower part of your back to the buttocks. There is no absolute cure for sciatica, but there are treatments that can help you reduce your symptoms. Here are some of these Chino, California ( United States ).
A balanced diet is recommended if you want to treat sciatica because when you eat a poor diet, your nervous system is not able to function well. This can result to muscle weakness, leg numbness, and other symptoms. A good way to prevent numbness is to maintain a healthy diet, including lots of fiber. Along with a balanced diet, you should also get enough rest so that your body can heal itself. A balanced diet and rest therefore play an important role in dealing with your sciatica problems.
One of the main causes of leg numbness and pain is neuropathy. When you have nerve damage in your lower back or buttocks area, it is very likely that you will also experience numbness. Neuropathy is characterized by nerve damage in the soft tissues surrounding the spine.
Sciatica and leg numbness can also be caused by low back pain. Sometimes, leg pain can lead to numbness in the lower extremities. This is because the muscles surrounding your spine are being irritated, which causes the nerves to become irritated as well. When this happens, the signals from these nerves to the brain are affected. The brain does not receive the proper messages and thus, sends signals that the legs are numb.
In addition to neuropathy and low back pain, bad posture and bad postural habits can also cause numbness in your legs. These two conditions are actually one and the same. Bad postural habits include slouching and putting pressure on your feet while walking, and wearing tight shoes. When your feet are forced into a position where they are not supported properly, they start to numb. Walking in a straight posture helps a lot in preventing this from happening.
Aside from poor posture and postural habits, a poor diet can also lead to numbness in the feet. One of the best ways to avoid this is by eating the right kinds of foods, such as those rich in vitamin B. Vitamin B-12 is an important vitamin that helps prevent numbness. You can find vitamin B-12 in food like salmon, egg yolk, liver, mushrooms, meat, and other kinds of food. You can also take vitamin B-12 supplements regularly, as instructed by your doctor. However, if your vitamin B-12 levels are deficient, you can get it from supplements.
Sitting for long periods of time can cause nerve damage. This causes the nerves to become irritated, which causes the symptoms associated with numbness. If you constantly sit down without moving your legs, you are causing permanent damage to the nerves.
Leg pain and numbness are caused by different conditions, such as carpel tunnel syndrome, nerve damage, and poor body mechanics. You can address the condition that caused you to experience the symptoms by addressing the underlying condition. In some cases, you can even treat the symptoms with physical therapy or medication. Physical therapy can help you gain range of motion. Medication can be used to treat the underlying pain or infection.
