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Metagenics Fitness Inc. has installed the Freedom Step pro subfloor at Crossfit Empower to be used as a gigantic weightlifting platform by several members at a time.
This is one of the best crossfit gym equipment, it’s freedom step pro subfloor is finished with a new interlocking brick colour floor and the general gym area is finished with an interlocking rubber black and grey fleck floor.
A sled track is also done in green in the middle of the gym floor.
To know more explore our website.
However, it must be carefully noted that Weighted dip are practiced by adding additional weight to your regular Chest Dips such as weighted belt around your waist, Backpack packed with heavyweights, or dumbbells.
For starters, start with regular Chest Dips and then gradually switch to Weighted Dips for better results.How to do Weighted Dips?To practice Weighted Dips at home demands tons of equipment such as Dip Machines, Dip Stations, Dip Stands, and Dip Parallel Bars, etc., along with additional weights such as Weighted Plates and Weighted Dip Belts.
Below are the steps and instructions that you need to follow to perform Weighted Dips:-Grab your weight belt and wrap it around your waist with your desire weight attached to it by a chain.-Once you are done with your weight belt, hold on to the bars of Dipping Station and start lifting yourself in an upward direction with your arms straight and your legs crossed.– Make sure that your elbows are bent in 90 degrees, your neck and trunk are in perfect and straight alignment as well as your eyes are set straight throughout the practice.– Now once you have lifted yourself, hold on to the instructed position for about 10 seconds or so then return to the original position gradually and slowly.
For always remember that Weighted Dips are evolved and complicated form of Chest Dips and so need a good body posture and strength as a foundation.
And instead of trying all these stunts by yourself at home, consult a trainer first who can evaluate your strength and weakness for these exercises are surely not a charity that will begin with you at home trying all this unsupervised stuffs by yourself.• Why should you do Weighted Dips?Weighted Dips are quite a beneficial exercise if done daily.
Dips also tend to show results in just a few days rather other exercises whose results appear after a long time.
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