If a loved one is struggling with anxiety, you might feel helpless and unsure of what to do. Your support plays a vital role in helping them to recover. Here are some tips you can make a difference.
Learn the Symptoms of Anxiety
There are different types of anxiety disorders, such as panic disorder, social anxiety disorders, or phobias. According to Betterhealth.com, the common symptoms of generalized anxiety disorder are: excessive worrying, difficulties sleeping and restlessness, fatigue, concentration issues, irritability and tension, increased heart rate and palpitations, sweating and hot flashes, trembling and shaking, chest pains, and shortness of breath, feeling of terror or impending doom. In the United States, there are centers for depression and anxiety treatment in Chicago and other major cities. Help is available for the different types of anxiety disorders.
Understand the Differences: Anxiety, Stress, Depression
While “stress,” “depression,” and “anxiety,” are often used interchangeably, there are some differences in the conditions. Stress is not a mental health condition. It is a normal part of life and helps us to be motivated. However, too much stress can lead to physical and mental health illnesses. Professional anxiety treatment in Chicago with telemedicine capabilities can assist in stress management before the stress turns into depression or anxiety. Depression is a mental health condition. It interferes with a person’s ability to carry out daily functions. Symptoms include loss of interest in activities, loss of appetite, drug use, and feelings of sadness, hopeless and helplessness over an extended period. Anxiety is a mental health condition. It can also last for a long time, but it often stems from a traumatic experience. Typical symptoms include agitation, lightheadedness, constant fear and worrying, self-doubt, and extreme mood swings. Many people with a diagnosed anxiety disorder are also diagnosed with other conditions such as depression, bipolar disorder, eating disorders, adult ADHD, or substance abuse.
Don’t Be Judgmental
Avoid stigmatizing or judging people with an anxiety program or other related conditions. Help them with household chores or childcare, rather than scolding them for being lazy. Assisting with cooking or cleaning can ease their feelings of despair or stress. Invite them to join you in an activity or hobby, especially those that he or she once enjoyed.
Make An Emotional Connection
Listen to them carefully and show compassion. At Helpguide.org, experts recommend avoiding saying things like “This is all in your head” or “Just snap out of it.” Instead, tell them, “You are not alone” and “You are important to me.” You are the first line of defense when it comes to coping with stress, depression, and anxiety. Your unconditional love and support are crucial to their recovery.
Encourage Them To Seek Treatment
Anxiety disorder is the most common mental illness in the United States, affecting 40 million adults, or 18.1% of the population, according to the Anxiety & Depression Association of America (ADAA). The World Health Organization reports that approximately 264 million people globally suffer from depression. Unfortunately, almost 75% of people with a mental disorder are untreated in developing countries, reports ADAA.
Let your loved one know that he or she is not alone and that expert help is available. You can help them research the best anxiety treatment center or therapist. Once they find a therapist, encourage them to stick with the treatment plan
The Bottom Line -:
Supporting your loved ones with stress, depression or anxiety is not easy. Take time for self-care and you may want to seek therapy as well. These mental conditions and your relationships can improve under the guidance of trained professionals.
Author Bio: Sunny Skousen’s goal as a Professional Content writer is to engage and influence her audience with thoughtful as well as research-based blogs. She specializes in writing about Couples Therapy, Family Therapy, Faith-Based Counseling, Anxiety Disorders, Mood Disorders, and Grief/Loss and Trauma, etc.
Originally Published At: https://searcheron.com/how-to-help-your-loved-ones-suffering-from-anxiety/
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