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In the spirit of Registered Dietitian Nutritionist (RDN) Day, we wanted to take the time to celebrate the powerhouse behind all things nutrition at Season–Michele Rager, RDN-AP.

Recently, we sat down with Michele to learn more about how nutrition expertise plays a role in building Season, a behind the scenes in the work of a RDN, and to provide you with some expert advice.

Sutra Neti is a Hatha yoga technique to clean your nasal cavity.

Sutra Neti is one of the six methods of purification or Shatkarma as given in the yogic text Hatha Yoga Pradeepika.

There are various types of Neti practiced by Yogis including Jala Neti (with water), Dughda Neti (with Milk), Sutra Neti (with cotton string), etc.

In Sutra Neti, a waxed cotton string is traditionally used to clean the nasal cavity.How to practice of Sutra Neti ?Sutra Neti should be learned from a qualified yoga instructor as it needs guidance in the beginning.

Acquire a rubber catheter of size between 1 mm and 3 mm from any medical store.

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