We often suppress the feelings that arise from unexpected and unwanted experiences. And sometimes these unwanted experiences can impact us deeply leading to stress, anxiety and depression. Thus it is important that we take initiative to restore our emotional balance by reaching out to a professional therapist.
We often suppress the feelings that arise from unexpected and unwanted experiences.
But is it possible that it is only with those experiences that we learn to understand and release those suppressed emotions?
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Diets don’t work for people who eat through their emotions.
Instead, learning to recognize the stressors that lead to emotional eating and to address those tensions through other methods besides eating is the goal.
When we handle stress well away from the table, we’re free to relax and really savor our food when we choose to eat.
With Therapist Arlene B. Englander learn how to stop stress eating, self care and love your food.
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