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Prevalence of the obesity due to the sedentary lifestyle majorly observed in the developed nations is now a pandemic phenomenon.
Since the health conscious populace around the world is increasing, the demand for meal replacement shakes is surging.Meal replacement shakes offer convenient, portable, take-it-on-the-go, and hassle-free way to consume your meal on a busy day or while on travel.
The purpose of this article is to serve as a very cursory, limited introduction to what a bariatric post op diet is.
Whether you’re here because you are soon going to be a bariatric patient or you are just interested in the matter, remember that this is just an overview.
For in-depth information, including on the diet that you will need to follow yourself, you will need to consult your surgeon or personal doctor.A bariatric diet plan is a diet that you will have to follow after bariatric surgery in order to help avoid stressing your smaller stomach, to increase your recovery time, to help prevent complications arising due to the surgery such as dumping syndrome, and to help to continue to lose weight.
In that event, it is important to avoid caffeine, alcohol, and sugar and to stick to the diet plan that was devised for you by your doctor.The next phase of your diet will include pureed foods that should be pureed and mixed to a fine consistency that does not include any solid pieces.
The nutritional guidelines must still be followed, and fats and carbs will remain low throughout this portion of the diet.The final phase of the diet is the solid food phase of the diet wherein you will be reintroduced to some solid foods.
You will need to follow this diet long term - for the rest of your life - and it is important to keep in mind that there are certain foods you will need to avoid, including many that are high in fat and carbohydrates; refined sugar intake should be kept as low as possible or cut out altogether.All of these changes to your eating habits can be intimidating, and there is a common myth that this diet only includes foods that are not satisfying and are also flavorless.
