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Body undergoes tremendous changes once you hit forty.
Metabolism slows down , hormone level decline , food craving increases , energy starts declining .
Right nutrition helps you to stay in control of your body.Here’s how you can help yourself :-
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Sports nutrition is the use of information as well as the food and exercise approach to improve a person's athletic performance.
Endurance sports, such as triathlons and marathons, are particularly popular for sports nutrition.
It's critical for athletes to understand their nutritional needs and how they may improve their performance in their chosen sports.Sports nutrition and exercise physiology were formerly thought to be distinct disciplines; however, new research has linked the two.
Calcium, chromium, iodine, magnesium, phosphorus, potassium, riboflavin, sodium, and zinc are among them.
It's also worth remembering that different sports necessitate different meals and minerals.
For example, when playing golf or basketball, the amount of potassium consumed is quite high.