Polycystic ovary syndrome (PCOS) is a hormonal imbalance that affects over 20% of women in India. In PCOS patients, the male hormone androgen is secreted in large quantities, causing obesity, unwanted hair growth, irregular periods, inflammation, etc.
More than 50 percent of women with PCOS Weight Gain and associated complications. Lifestyle changes, dietary changes play an important role in combating this hormonal disorder and in losing weight.
Diet for PCOS
High androgen levels in PCOS patients lead to insulin resistance, causing excess weight. It is imperative to control insulin levels through diet in order to lose those extra pounds as well as regulate periods.
Choose a diet from the following foods to help manage PCOS.
Low glycemic index diet
Foods with a low glycemic index are digested very slowly, preventing a sudden spike in blood sugar. It also maintains insulin levels, speeds up metabolism and, in turn, reduces weight. Low glycemic foods include millet, whole grains, legumes, nuts, seeds, fruits, starchy vegetables, and other unprocessed foods.
Anti-inflammatory diet
Women with PCOS are prone to chronic inflammation, which can lead to severe insulin resistance, fatigue, and weight gain. Choose a rich selection of anti-inflammatory foods such as berries, oily fish, leafy greens, and extra virgin olive oil, which can not only reduce inflammation but also boost energy.
All products
Whole foods are natural, unprocessed foods that are high in fiber and inhibit digestion. These foods are absorbed slowly, avoid bouts of hunger and prevent overeating. Whole grains, vegetables, nuts, seeds, healthy oils, and lean meats are good sources of whole foods.
The single most effective way to treat PCOS is through your lifestyle - that is, diet, exercise, and supplementation.
Supplements can be an incredible way to quickly start taking control of your PCOS.
Being smart with your supplementation will help you to control PCOS symptoms such as weight gain, hair loss, irregular menstrual cycles, excess hair growth, fertility issues, and poor energy levels.
At my OB-GYN's office, after I explained what I had been dealing with, they drew my blood and performed an ultrasound.
Then, my doctor discovered close to a dozen cysts on my ovaries.
I was quickly diagnosed with PCOS (Polycystic Ovarian Syndrome).
He explained that PCOS occurs when a woman's hormones are out of balance, which can lead to problems with fertility and menstrual cycles as well as weight gain and cysts on the ovaries.
