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Benefits Of Fenugreek For PCOS

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Cervical001
Benefits Of Fenugreek For PCOS

Benefits Of Fenugreek For PCOS :- Insulin resistance is often one of the main causes of PCOS. The pancreas secretes a hormone known as insulin, which helps regulate blood glucose levels. When you eat, your body converts carbohydrates into sugars. The job of this insulin is to help the cells absorb sugar or glucose for energy. However, when the body cannot use this insulin effectively, blood sugar levels rise dramatically. This is insulin resistance. In addition, as a result of such unstable blood sugar levels, the pancreas produces more and more insulin. This happens to normalize high blood glucose levels, resulting in a condition known as hyperinsulinemia. Hyperinsulinemia now signals the ovaries to produce more androgens such as testosterone. And this causes hormonal imbalances that manifest as PCOS.

 

Fenugreek is an aromatic plant that has been used for many years in traditional Middle Eastern, Egyptian, Chinese, and Ayurvedic medicine. Many of us know it as a natural digestive aid, which is why it is an essential part of hot curries and duls. However, fenugreek seeds can improve glucose metabolism in the body. Thus, it increases insulin sensitivity by stabilizing both blood sugar and hormones.

 

Fenugreek is one of the best natural remedies for PCOS, as the seeds are rich in soluble fiber. This type of fiber slows down digestion and therefore the absorption of sugars from carbohydrates. Since sugar is absorbed more slowly, it becomes an effective method for lowering blood sugar levels and increasing insulin resistance. On the other hand, seeds can increase the efficiency of insulin in converting blood sugar into energy, which helps keep blood glucose levels more stable. Therefore, it should come as no surprise that these potential anti-diabetic properties of fenugreek make it a completely natural remedy for diabetics. Scientists have found that fenugreek seeds soaked in hot water can be used as an effective treatment for type 2 diabetes. Other clinical trials confirm the beneficial effects of fenugreek seeds on glycemic control in diabetics

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