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Benefits, How to Use - Adriana Albritton

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Adriana
Benefits, How to Use - Adriana Albritton

Self‐myofascial release (SMR) is the idea of using a tool for self-massage. Common SMR tools include foam rollers, roller sticks, and massage guns. A SMR tool that I truly enjoy is the massage gun. As the name says, it’s a gun-like instrument designed to provide a massage. Click here to know more about us!

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