How is your diet connected to your skin? Your hair, skin and nails are all active parts of the body and are constantly renewing themselves. The nutrients in our food are the building blocks that make this whole process take place. Pastries, vegetable oils, fried foods, sugar, processed foods, alcohol and coffee do nothing but damage your health and your skin (think wrinkles, acne, dull skin, dark circles, puffiness, hair loss and brittle hair and nails).
Here are 4 ways to change your diet to improve your skin health:
- Have a consistent morning and night routine
While so many people think there’s a magic pill or potion that can transform skin in an instant, the truth is, it’s how you treat your skin every day that matters. It’s also what will reveal the best results as you age. Daily skin care, morning and night, is essential. That’s not to say you can’t skip a day here and there.
- Figure out your skin type
To effectively treat your skin and achieve a healthy glow, it's important to know what kind of skin type you have. Is it oily, dry, or a combination? This can help to understand what kind of skincare products can suit your skin type. If it's dry, one must focus on hydrating and for sensitive skin, one should stay away from harsh products.
- Check Those Stress Levels
It is remarkable how much stress can impact your overall health. It has been demonstrated that uncontrolled stress can trigger outbreaks of acne and even hives that can damage your skin. To remedy this, find ways to control your stress and even relieve it. Lower stress levels promote better health across all your body’s systems, your skin included.
- Increase Zinc Rich Foods In Your Diet
Zinc is a major player in the growth of new cells, boosting collagen, preventing wrinkles, general skin health and healing wounds. It’s also important for immune function and for eye health. Since the body doesn’t store zinc (and ladies, zinc is also depleted by the birth control pill), it’s important to get some zinc in your diet each day. Start to incorporate sustainable meats into your diet for a good dose of zinc.
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