Now, it is time to take a deep breath and relax yourself. During day of hectic schedule and lockdown it difficult to meditate. The key formula is to keep stress-free is by practising daily-mindfulness. First and foremost, you should maintain emotional balance. Next, best part of meditation is that you don’t need any expensive equipment to mediate. Keep reading and find out how using your smartphone you can browse applications which is perfect for beginners. These applications offer free services. Starting today, begin your journey of mindfulness.
Best top 10 applications for meditation:
1. Headspace: First one first, Headspace application is available both on iOS and Android platforms. The use of this appliation is very easy and it provides meditation methods in variety of languages. The best part is you can use this application for free and also there are annual subscriptions for individual who want to dive deep in meditation. Presently, you can subscribe to Headspace application and enjoy latest meditation like Weathering The Storm. This meditation formulas is specially designed to remove stress and anxiety caused due to pandemic. If you are working in public health as a healthcare professional setting then you can get Free Headspace Plus subscription.
2. Calm: There is range of offering to users on this application. Calm includes breathing exercises as well as both guided and unguided meditation. The application covers topics like sleep, stress,anxiety, emotions, self-care, personal growth, and peace. You can leverage Calm Hub which includes free content, such as, sleep mediation, calming music and much more. This application is also available at premium prices.
3. Stop, Breathe and Think: This application is for individuals who are looking more personalised emotional wellness. It is designed for all ages. The application offers separate sections/programs for kids, teenagers, and adults. There is 100+ mindful activities, for example, meditation, breathing, and yoga. This application can also use for acupressure purposes. You can subscribe this application for any duration month, year or lifetime.
4. Ten Percent Happier: The application is transformed in podcast as well. A truly unique feature of this application is that it offers personal coaching, 350+ meditations including sleep meditation. Also, there is latest collection known as Corona virus Sanity guide featuring variety of podcasts, guided meditation and much more.
5. Insight Timer: Another best application named Insight timer is offering thousands of tracks that users can listen to. One of best features of this application is that it allows you to listen all latest tracks without any subscriptions. This application gives best tune to unwind from a busy day by just browse and selecting the track. You can also get premium subscription by registering for one year. Premium subscription will provide access to content like Insight courses.
6. Aura: One of trending applications, also known as “Spotify or mindfulness”, Aura, offers personalised meditation for people in hurry. Aura can use to listen to short mediation, which is an addition to your daily routine. Aura has life coaching, mindfulness meditation,emotional health programs,and during now, premium subscription is free.
7. Simple Habit: This application is highly recommended by therapist, and presently has 5 million+ users. Simple habit is platform that serve life related everyday problems. The best feature of simple habit application is to provide instant relaxation. Also, this application is free for anyone who is financially impacted by corona virus.
8. Shine: This application plays a role of support system for day-to-day stress and anxiety. Shine includes managing work frustration, self-care, burnout, and self-love for online dating which makes this application to stand out. You can also access complete content of application with premium subscription online.
9. Oak: This application is high underrated — OAK offers stunning visual interface and quite a massive number of mediations. OAK is great application for yogic breathing exercises, both guided and unguided meditation and best part you can customize everything in this application. with the help of Oak you can change gender of teacher, choose background sound and much more.
10. Breathe: Last but not the least, while moving on your new mindfulness journey, it is good to simplify things at first. Breathe provides simple mindfulness options for kids and teens, this application also gives personalised coaching. When you will browse Breathe you can read a lot of content for free. breath has collection of contents related to corona virus-related stress which includes special meditation formulas for overcoming corona virus anxiety.
Wrapping Up
Perhaps your flight is cancelled due to lockdown, perhaps you are bored of staying at home. Practice meditation will help you overcome your stress and anxiety which improve your mental health. Remember always to stay safe is only possible by staying inside your home, and best way to be more mindful is by practising meditation.
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