If you are wondering how some people still manage to fall sick despite eating healthy, run to your kitchen. The answer is toxic cookware. Do you use aluminum foils too often? This article tells you why you must dump it right away!
Unhealthy Cookware Options
You’ll be surprised to know the number of harmful cooking vessels commonly used by individuals around the world. Below enlisted are the top three.
- Aluminum - Although commonly used worldwide, few people are aware that aluminum cookware and foils are bad for human health. It is a neurotoxic metal that sticks to the food and enters the body. If ingested too much, it can affect the brain and cause serious diseases such as Alzheimer's.
- Copper - Copper utensils are sure very aesthetically pleasing to the eyes. However, like aluminum, copper vessels too can discharge copper when mixed with acidic foods. This can cause severe metal poisoning in the body. Coated copper cookware has nickel present, which is equally toxic. Whether it is coated or uncoated, copper cookware is a strict no-no.
- Teflon - Teflon defeats all when it comes to being toxic for humans. Teflon is a mixture of several perfluorochemicals which chip onto food and get ingested. It can produce poisonous vapors as well when placed on a hot stove for long. It can be a significant contributor to breast, prostate, and ovarian cancer due to the presence of perfluorooctanoic acid.
Healthy Cookware Alternatives
Now that you know what to avoid when in the kitchen, let’s scour through some healthy cooking pans options for cookware.
- Ceramic - It is okay if you purchase ceramic-coated cookware, but as long as it doesn't chip off, it is a better alternative to Teflon, aluminum and copper. Fully ceramic vessels, however, are the best. Ceramic is entirely non-reactive and free from any harsh chemicals. They are also conducive and resistant to extreme heat. This makes it an ideal option for healthy cooking.
- Stainless steel - Stainless steel is an alloy blend that makes it resistant to rusting and corrosion. Stainless steel vessels are non-toxic, durable, and user-friendly. Although they are very safe, extreme scrubbing or heating can cause damage to the coating. This can cause nickel to chip into the food. The good news is that it contains a minimal amount of nickel. A lot of people prefer waterless cooking which is a healthy cooking method. The waterless cookware is made of copper, aluminum, and stainless steel. However, the cooking surface is made of high-grade stainless steel, which is completely non-toxic for humans.
Some honorable mentions include cast iron, carbon steel, silicone bakeware, and eco non-stick cookware. However, they are safe under certain circumstances. Shifting to healthy cooking and eating habits can aid in proper body functions and prolonged good health. If you were previously unaware, it is high time to reconsider your cooking vessel choices!