Passionflower tea boasts many different benefits including the ability to reduce anxiety, treat sleep disorders, prevent depression, ease menopausal symptoms, stimulate libido, curb drug addiction, heal the skin, and lower blood pressure, among others.
What is Passionflower Tea?
The primary species used to make passionflower tea is taxonomically known as Passiflora incarnata, but there are more than 500 different species of passionflowers and vines that grow around the world. The plant is also known commonly as maypop. Passionflower tea has been used in North and South America for centuries, but was eventually introduced to European markets and is now globally sought after.
The flowers, leaves, and stems of this plant are all good for different medicinal applications, but the tea is brewed specifically with the leaves. Most of the health benefits of passionflower tea are the result of significant levels of harmine, flavonoids, and organic acids, such as linolenic, palmitic and myristic acid, as well as various amino acids, coumarins, and other antioxidants.
What is Passionflower Tea Good For?
Passionflower tea is good for treating insomnia, anxiety, addiction, high blood pressure, eczema, psoriasis, depression, menopause, menstrual discomfort, infertility, and other inflammatory conditions.
Menopausal Symptoms
Menopause can be a difficult and stressful time in life, resulting in mood swings, hormonal imbalances, anxiety, and sleeplessness. The sedative and soothing effects of passionflower tea can help balance your neurotransmitters, and also stimulate the release of gamma-aminobutyric acid (GABA), which is known to improve mood and regulate hormones.
Chronic Stress and Depression
The phytochemicals and alkaloids found in passionflower tea, such as quercetin and kaempferol, are known to improve mood and reduce levels of stress hormones in the body. This can keep you feeling energized and positive, relieving feelings of stress and anxiety.
Skin Conditions
Traditional use of passionflower tea includes its application for rashes, burns, irritation or inflammation of the skin. This can come in many forms, from eczema and psoriasis to acne, burns, and allergic reactions. The topical application of this tea is not common, but a powerful brew can have notable effects in treating these conditions.
Inflammation
Reducing inflammation throughout the body is what many organic acids and antioxidants are best at, and the compounds found in passionflower tea are no exception. This tea has long been recommended for joint disorders and arthritis, as well as gout, hemorrhoids, and inflammation of the gut. These soothing active ingredients can help relieve symptoms of indigestion, constipation, diarrhea, bloating, and cramping, as well as chronic inflammation caused by free radical activity.
Heart Health
The blood pressure-lowering qualities of passionflower tea are well known and are the result of a specific antioxidant compound known as edulilic acid. By treating hypertension, this tea can help prevent atherosclerosis, heart attack, stroke, and coronary heart disease, and generally, reduce the strain on the cardiovascular system. This effect can also help relieve headaches and migraines, by reducing the pressure and inflammation in capillaries near the temples.
Sleep Disorders
This herbal tea has long been used to treat sleep disorders, such as insomnia or restlessness at night. By impacting the neurotransmitter levels in the brain with flavonoids and other phytochemicals, you can enjoy a full night of undisturbed sleep and a refreshed feeling in the morning!
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