Carbonated or Sparkling water is a fizzy water and a best alternative to sugary soft drinks. However, some people think that carbonated water is bad for health. But no such evidence suggests that carbonated or sparkling water is bad for you.
It's not that harmful to dental health, and it seems to not affect bone health. Curiously, a carbonated beverage may even upgrade processing by improving gulping capacity and diminishing constipation.
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