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4 Health Benefits & Uses of Sparkling Water

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Sagi Management
4 Health Benefits & Uses of Sparkling Water

Benefits & Uses of Sparkling Water :

Many people believe that consuming soda or sparkling water can dehydrate you, but health experts say this is just a myth. Consuming sparkling water has the same thirst-quenching benefits as cool water and it is even healthier when sparkling water is filtered.

If you have frequent indigestion, dyspepsia, or occasional abdominal pain, drinking a glass full of filtered sparkling water can help you manage stomach problems.

These tiny bubbles of carbon dioxide in a glass of sparkling water can provide a powerful punch when it comes to weight control or losing extra pounds.

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