If you grind or clench your teeth, you’re likely looking for a solution to help you to either decrease or stop it entirely. While there are many potential solutions out there, many people are often looking for a natural way to bring their grinding and clenching to a halt. If that sounds like you, read on to find out more about how to stop grinding your teeth in your sleep naturally.
Since teeth grinding is often related to stress, strategies to relieve stress may also help to reduce teeth grinding. Exercising regularly, getting outside for fresh air, and seeking support during times of stress can all be effective strategies. Of course, everyone is different and deals with stress differently, so different methods of stress relief might work better for different people.
Another natural remedy that has started to gain popularity is acupuncture. This involves using very small needles inserted into muscles to help relieve tension and pain. For teeth grinding, the needles would be inserted into the masseter muscle and other surrounding muscles throughout the jaw and temples. While some people do find acupuncture to be effective, that is not the case for everyone, and most of the evidence at this point is anecdotal rather than scientific.
One other method for how to stop clenching teeth is massage. This can be done by a professional massage therapist, or there are even methods of self-massage if getting a professional massage is out of your budget. Similar to acupuncture, massage for teeth grinding focuses not only on the muscles of the jaw, but also focuses on surrounding muscle groups to work on relaxing them. This can help to relieve tension and relax the muscles responsible for clenching and grinding.
If you’re looking for natural ways to help with your teeth grinding, there are many options out there to try. Because everyone is different, it’s important to try different methods to find the one that works the best for you.
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