What is the number one cause of depression?

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People can feel anxious about a lot of things: the first day of school, a job interview, a first date.

Anxiety is that pang of “what if” that makes your heart race and your palms sweaty.

There’s a difference between healthy anxiety and a paralyzing fear about the future.

Anxiety disorder is when feelings of worry and fear about events in the future begin to interfere with daily life.People of all ages, genders, and nationalities experience stress, and it seems like every year the world moves at a faster pace.

Today, Anxiety And Depression Quotes are the most common mental illness across the country, with 40 million adults affected every year, according to the Anxiety and Depression Association of America.You are strong.

You are not a lost cause.

Understanding Anger And How To Control Anger

We are all aware of anger, the uncontrollable urge when we’re experiencing mixed emotions through fleeting annoyance, sadness, disappointments, or guilt; these feelings can contribute to something acceptable, but when it gets out of hand this can raise red flags that might need an immediate attention from a professional.

Anger, as defined by the American Psychological Association is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong. Anger can be a good thing. It can give you a way to express negative feelings, but excessive anger can cause problems. Increased blood pressure and other physical changes associated with anger make it difficult to think straight and harm your physical and mental health. 

Why are there people experiencing anger disorder more often than usual? 

In the Philippines, anger issues are quite common to elder lies who are experiencing rapid changes with their aging process, chronic pains, and things such as memory loss and experiences that come with getting older. However, anger issues can also arise from younger people and grown-ups. Hence, the main reason why anger issues are being accumulated is with how a person was raised by his parents or guardians; if a child encounters a lot of hitting, shouting, throwing and abusing he might think that it is the right and normal way of expressing anger. People who are experiencing anger most often are those who have low tolerance for frustration. However, it can be frustrating to a person who deals with anger issues to cope with people who perceive it negatively.

What can be done? What are the things we need to consider? 

If you are that type of person who gets easily irritated or frustrated, try with something simple like deep breathing and relaxing imagery 

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