Copporate Yoga Meditation

Authentic and Classical Yoga, Pranayama and Meditation Classes, At convenient timings for you, taught by professional and experienced yoga teachers at our unique centre set amidst ancient trees and nature, free from pollution, in the heart of Bangalore city.

Come join our centre and practice Yoga from the best yoga centre in Bangalore, Sri Krishna Wellness Yoga & Cultural Centre for a holistic and enriching experience.

Meditation plays a vital role in life.

It makes you energetic and positively affects each and every act of your life.

Meditation deepens your sleep so that even after sleeping for a while, you wake up energetic and ready to work.

It increases your energy level, makes your mind and body healthy.

A pleasant environment is very important in meditation.

You can create an impactful environment with the following things: Read More

Cortisol hormone is a stress hormone.Pain relief- Studies have demonstrated that practicing yoga reduces pain for serious conditions such as auto-immune diseases, cancer, and multiple sclerosis.

It also helps to ease the pain in back, neck, and arthritis.Better breathing- The breathing exercises help to reduce the stress that improves lung function and encourage relaxation.Flexibility- Yoga improves mobility and flexibility and enhances the range of motion.

Also, there is an increase in the elasticity of tendons, ligaments, and muscles with the time.Increased strength- Yoga asanas utilize every muscle of our body.

They enhance strength for, head to toe.

They also found that the people who don’t practice yoga find difficulty in losing their weight.

They also demonstrated that a person is not required to practice difficult poses to lose weight.Improved circulation- Yoga also helps to improve the circulation efficiently by moving oxygenated blood to each and every part of the body.Cardiovascular conditioning- Even practice yoga for a few minutes on daily basis provide cardiovascular benefits.

Are you at peace with yourself?Do you see yourself angry, irritated, and frustrated most of the time?In today's life, everyone is struggling and just need inner peace.

So for this meditation is the right way.

Meditation is an exercise of calming the mind and connecting with the present.

It is about forgetting all the problems, even it is for a few minutes and expressing gratitude for all that we have in our lives.

Just read out the blog you will come to know the ways of finding inner peace through meditation.

The third, the soul still stands abandoned, desolate and little understood.No one can really be blamed for this state of affairs given the difficulty to understand and deal with something that even while being present in us, rarely manifests itself in any worldly manner.

That said, the soul and its troubles are something all of us face all the time in our lives and very few know how to deal with it.That’s unless you are into Yoga!Yes, yoga, the ancient India science of living, exercise and meditation finds mention in scriptures that are as old as 5000 years!

It finds mention in practically every ancient scripture from Rig Veda to the Upanishads, and the Bhagawad Gita.Religions running parallel to Hinduism being Jainism and Buddhism too have detailed accounts of Monks and Ascetics practicing yoga for varied reasons including so-called self-enlightenment.

From Patanjali to Sushrut to Panini, each one of these Sages of ancient India have spoken eloquently about Yoga and its benefits.Over the years, yoga has been refined and described to suite various needs and situations be it related to warfare, peacetime, mental alertness, physical strength and sustenance, stamina, health or even frugal minimalist living while giving up so-called outward display of carnal pleasures.

Yoga if seen in the context of yogis and yoginis, be it Indian or Chinese means giving up desires and concentrating on achieving goals for a larger cause and larger good.In fact, if seen from the preserve of disciplining the body and mind to follows rigours and make the body strong, supple and obedient to the mind without getting swayed by temporary feeling, yoga was equated to an ascetic life.

So strong were these percefeeling that till about a century back, barely anyone from the subcontinent other than the usual stock of ascetics, monks and minimalists were ever associated with it.And then came the likes of the Beatles, their visits and myriad modern-day yogis who among other constitute leading lights in cinema, music and industry in the west.

It is best that they can get indulge in some healthy activity that stays with them forever.

It is better to get them involved in this activity from a very young age.The answer to any health problem lies in the body only, if your kid understands that from the very early age, then it’s good.

They will understand how to manage health problems when they are alone like breathing problem and body pain, etc.The parent wants their kid to learn the skill of meditation.

It also teaches the kid to learn the significance of losing and staying positive.The best thing yoga teaches your kid is self- discipline.

More than half of the upbringing problem gets solved if your kid is disciplined.Yoga for Children with special needs:Apart from teaching kids yoga benefit, prepare them for the worst;Breathing problem is a common problem these days as kids cannot manage pollution, dirt, and dust.

It is very essential to build a healthy respiratory system.Concentration power in kids is needed in this competitive world.

Welcome to AYM Yoga Ashram in India, the land of religions, faith, traditions, and spirituality is also well known across the world for yoga and meditation practice.