Everywhere that you go, you're constantly surrounded by blue light. Do you know why? Because it makes up about one-third of the entire visible light. The sunlight, LED lights, and electronic devices are all blue light sources.
Blue light has the shortest wavelength with the highest energy. This is the reason why it affects your health in various ways. Below are some of the detrimental effects of blue light that you might be unaware of till now.
The Hazard To Your Eyes
Your cornea and lens are not adapted to filtering the blue light as they filter the UV rays. That's why experts suggest glasses with a blue light filter. They also advise for tests like the Marvel Vision blue light filter test for your glasses. This would ensure maximum eye protection from the harmful rays. But why is it essential to stop the blue rays from targeting your retina?
Your retina cells are pretty sensitive to blue light. Prolonged exposure to blue light can cause retinal damage and macular degeneration. This can lead to a gradual vision loss as you age. It can also cause digital eye strain. As a result, you may experience dry eyes, blurry vision, decreased focus, neck pain, headaches, and back ache.
However, if you use eyeglasses with a blue light filter, you might be able to protect yourself better. Additionally, you can apply the "20-20" rule while using digital devices excessively. After every 20 minutes, you should look at a 20 feet away object for 20 seconds. Additionally, you may also use artificial tears to prevent digital eye strain symptoms.
The Effects On Your Brain
Blue light is not always bad for your brain. In the daytime, it keeps your mind active and your mood lifted. Though, when you scroll through your phone at bedtime, it hinders your sleeping pattern. It decreases the production of the sleep hormone melatonin in your brain. Due to this, your circadian rhythm is disturbed. Ultimately, blue light makes it harder to sleep after excessive digital device usage.
Besides, this also increases your risk of diabetes, obesity, and heart diseases. That is why it is always necessary to check your glasses through a blue light filter test. Go for a self-test like the ‘Marvel Vision blue light filter test’. This would make sure that your glasses are genuinely effective against blue light. Additionally, limiting your screen-time before bedtime is also essential and will yield benefits.
The Conclusion
You're almost always encircled by the blue light emitted by the Sun, LEDs, and electronic devices. While it may boost your mind and mood during the day, it can negatively affect you. Digital eye strain, macular degeneration, retinal damage are hazardous to the eyes. It may also affect your circadian rhythm, increasing your risk for other diseases. Thus, it is vital to protect yourself from the blue light as much as possible. You can use blue light filtering glasses or limit your screen time. Both ways will help you fight off the blue light better.
Their purpose is to save eyes from harmful blue light present in digital sources of light, and it is crucial to adapt to their usage in daily life for a healthier outcome.
In the age of digital technology, one can say that blue light blocking glasses have a strong purpose to cater; their availability in myriad shapes and colors is like that much-needed cherry on the cake.
However, it has been observed that people often do not use these glasses very earnestly, so one can say that this sensitization has still to be done.
For fashion, one can already have other glasses, but computer glasses blue light blocking is a necessity, the failure of adapting to which can be pernicious for eyes.
One can say that the blue cut lenses have become a fashion as well as a need because of various factors that are listed out here for a better understanding:
The glasses are so lightweight that they become your skin
The use of mobile and computer screen can have a bad effect on your child's eyes.
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When it comes to the online digital space, those between the ages of sixteen and thirty are spending an average of 3.2 hours a day on their phone or 22.4 hours throughout a seven-day period. For universities, this poses an opportunity for connecting and engaging with students, as it’s no secret that the majority of those on campus will have access to a smartphone, tablet, or portable laptop. This has led many Canadian universities to create education apps and university apps specifically for their student population. These university apps offer a wide range of services, from enrolling in classes and making fee payments for tuition and books to getting access to campus security and timetable scheduling. Without these mobile applications in the form of educational mobility solutions, students would likely still participate in these activities, albeit in a less efficient manner through a mobile web browser or third-party application.
1. The University of Dalhousie Mobile Application.
The Dalhousie mobile application, DalSAFE, takes a different approach in that it provides an integrated safety messaging system that provides security information for safety precautions in the form of campus alerts. Campus alerts provide information about campus closures, major campus hazards, and urgent events that community members, staff, students, and faculty need to know about on a pressing basis. The application has been live for over five years and has eight thousand concurrent subscribers. Features include getting access to push notifications about security updates, quick access to emergency contacts, a BlueLight service which discreetly informs the Dal Security of a serious incident in progress, and access to Dalhousie’s Tiger Patrol (free shuttle service). Beyond this, students get access to campus maps, parking information, a virtual walk-home service (Friend Walk), and information on human rights & equity services as well as healthcare and wellness services. Students who want campus alerts without downloading the application can subscribe via SMS. It is available on IOS, Android, and Blackberry.
2. The University of Toronto Mobile Application.
Students who are attending the University of Toronto have access to the UofT mobile application which provides students, visitors, staff, and faculty members with access to a wide plethora of information. The mobile application combines all sources of information from the University of Toronto’s website and places it at your fingertips. You can get access to the University of Toronto’s following social media platforms Twitter, Instagram, and YouTube as well as their present’s blog, “ULife,” announcements, and important dates. Beyond this, the application does have a course finder which allows you to search through courses and see session information. You may also get access to important events, the education portal, and the library portal. It is available on Android – Google Play.
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The numerical data is backed up by statistical tools such as SWOT analysis, BCG matrix, SCOT analysis, PESTLE analysis and so on.
The statistics are represented in graphical format for a clear understanding on facts and figures.
The generated report is firmly based on primary research, interviews with top executives, news sources and information insiders.
