Before the pandemic, telehealth was severely underutilized, especially for digital mental health services. There has been a massive spike in telehealth behavioral health services from the beginning of 2020 to the onset of 2021. This spike acknowledges the need and requirement for mental health services.
Since the beginning of 2021, healthcare providers are looking to formulate better strategies to be more accustomed to the new normal. They are equipping enhanced digital mental health tools to meet the burgeoning mental health crisis. While raising awareness of telemedicine’s importance in mental health.
Let us take a look at the increase in telehealth behavioral health services and how it is leveraging mental health improvement.
Read More: https://mobisoftinfotech.com/resources/blog/telehealth-paving-the-way-for-digital-mental-health/
Mental health activities during COVID, a virtual session for the mental health of the work-from-home employees during covid.https://www.sosparty.io/booster/activities/health-and-wellness/mental-health-session-covid-psychologist
Someone Health is an innovative digital health clinic providing a new approach to connecting Australians with bulk billed psychologists online.
Our secure online telehealth platform allows eligible Australians to find a bulk billing psychologist that fits their area of need, schedule an appointment, and receive professional mental healthcare all without leaving their home.
Someone Health Medicare bulk billed, giving you 20 free appointments every year with no out-of-pocket costs.
Take a look at their profiles and then schedule an appointment.
World Mental Health Day Celebration is an idea to engage employees in various mental health booster activities and games.
These virtual celebration events also help in the team-building of remote employees.
Mental resilience is the ability of a person to successfully adjust to life tasks in the face of social disadvantage or extremely difficult circumstances.Stress can easily build up and negatively influence you — both physically and mentally — whether it's caring for peers (persons with the lived experience of mental health conditions), at-risk family members, a volatile economy, juggling work commitments, homeschooling kids while schools are closed, or simply adjusting to unfamiliar scenarios.These are five steps to manage your mental health when working from home: Create a planned strategy for each day with clear boundaries between your work and personal lives will offer you a sense of routine and normalcy.
Divide your day into little activities and be sure to schedule time for things you enjoy, such as hobbies or exercise, as well as time with your children or pets.
Also, make an effort to obtain enough sleep and consume healthy meals on a regular basis.
The World Health Organization (WHO) recommends 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity per week — or a combination of both if you're really determined.
If you get a call, for example, instead of sitting down, stand or walk around.Engage in healthy hobbies.
Spend time on cognitively stimulating hobbies such as reading, playing board games, or solving puzzles.Relaxation techniques such as meditation and breathing exercises can also help you manage your mental health.
