logo
logo
Sign in

Are you looking for DBT Therapy in Philadelphia?

avatar
Mindful Stress & Anxiety Management

Dialectical Behavior Therapy, or DBT, is an evidence-based treatment that helps individuals establish transformative life skills. DBT offers a structured way to address challenges that have not responded to traditional therapy through participation in both a skills group and individual therapy. The DBT Skills Group teaches mastery of four essential life skills: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. These skills will help you achieve goals that are unique to you, so that you can maintain relationships and create personal growth, resiliency, and stability in your life.

MSAM is proud to be on the cutting edge of empirically based treatment for OCD, Trauma and the full range of anxiety disorders. We employ the best practice and effective treatment approaches available including CBT, DBT, EMDR, mindfulness. Our groups include; Anxiety Support Group, Certified Grief Recovery Method Group and Certified Mindfulness Training Group. You can contact us at www.anxietyocdbala.com for best dbt therapy in Philadelphia.

collect
0
avatar
Mindful Stress & Anxiety Management
guide
Zupyak is the world’s largest content marketing community, with over 400 000 members and 3 million articles. Explore and get your content discovered.
Read more