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Generally speaking adults require 8 to 9 hours of sleep per night but this is often not achievable given work schedules and hectic daily lifestyles that many of us lead.
If you don't get a good night's sleep you have no doubt felt tired the next day, possibly lacking in energy, your concentration might be impaired and you your mood could well be a little low - sound familiar?modalert 200 is human body needs to sleep at night rather than during the day in order to maintain good health; shift workers are particularly prone to the condition called Shift Worker Sleep Disorder.
This condition, whilst not directly life threatening can cause increased insomnia, headaches and depressive episodes.
Naturally if you operate machinery or have to drive a vehicle any lack of concentration can be potentially dangerous.Snoring, affects up to 30% of the adult population can be the first indication of a sleep problem, not only for you but for your partner leading to tension and sometimes resulting in couples sleeping in separate rooms.
Factors that contribute to excessive snoring include being overweight, alcohol consumption and eating heavy meals before bed time.
If snoring continues a visit to your doctor or other health care professional is highly recommended as treatments are often simple without the need for major medical intervention.One particular sleep disorder which has gained more notice over recent years is obstructive sleep apnea (OSA) and is more common in overweight men, often overlooked with the first symptoms being noticed by the person's partner.
