About Massage

Sports Massage can be used as part of your treatment plan for sports injuries. It can be used prior to and after an injury to reduce swelling and pain, as well as speed up the process of healing. This type of massage has also been proven to improve muscle strength and reduce the chance of injury. The techniques used are specific and specific to target the problematic regions of your body. It should only be done by a certified and licensed massage Therapist. Get more information about Massage South Philadelphia

 


Massage for sports is usually utilized in conjunction with other types of therapy. The purpose of this type of massage is to lessen the inflammation and pain associated with an injury, boost circulation to improve the function of lymphatic drainage and to relax tissues and muscles. A professional in sports massage will employ slow, long strokes and minimal pressure to reach the deepest layers of muscle and soft tissue. They will use gentle strokes and pressure to manipulate the muscles.



A Sports massage takes less time to recover than a massage that is used to relax tissues and muscles. Most massage therapists recommend a minimum of six weeks of stretching and exercise before giving massage. This will allow the person injured to fully recover their range of motion, strength and flexibility. A well-done massage will improve the process of healing and speed up the rehabilitation process for most injuries.



Sports massage stimulates blood flow to the area of injury. This allows nutrients to reach damaged tissues, which promotes quicker healing. This reduces swelling and improve muscle strength. It also releases endorphins, which are natural painkillers and mood enhancer that can ease the burden of depression.



Many athletes have found that massage therapy can help reduce the amount of pain and stiffness they feel from training and competition. Massage for sports uses oils that relax to ease muscles that are stiff and increase circulation. This type of treatment is usually suggested to athletes to ease the stress of training and racing. By reducing the strain that is put on their body, athletes are able to be more focused and less easily.



Some Therapists provide Sports Massage as part of a complete body program. Some massage therapists concentrate on certain areas of the body. A full body massage program will often include stretching exercises as well as cardiovascular routines specific pressure point exercises, as well as cardiovascular exercises. Many sports massage therapists employ other techniques like Shiatsu, Swedish massage, and Acupressure in their programs. These techniques are designed to stimulate the same areas and offer relief from pain and stiffness.



A few injuries are the result of improper technique, overworking or overstretching muscles. If an athlete is suffering from injuries or improper technique, it is crucial to speak to a massage therapist regarding the issue. Therapists are trained to recognize the point where pain is coming from and the best way to eliminate it. Sometimes the problem can be solved through a change in position or employing a different product combination. Sometimes the pain and swelling caused by an injury can be reduced temporarily, however it usually decreases over time.



Sports massage therapy can be utilized before and after sporting events to keep injuries from happening and to ease discomfort. Before the event, a massage will help athletes get warm and ease muscle tension. Following an event, massage can help to ease stiffness in muscles. Massage is also a great option to use following exercise to avoid injury. When used in conjunction with stretching exercises, it will provide fantastic long-term results and help to avoid future pain.