Your particular smoking cessation strategy
While some people are successful at quitting smoking by going cold turkey, most people do better with a personalized plan to stay on track. A solid quit plan takes into account both the short-term problem of quit smoking and the long-term challenge of avoiding relapse. It should also be adapted to your individual requirements and smoking patterns.
Self-examination questions
Take some time to consider what type of smoker you are, as well as when and why you need a cigarette. This will assist you in determining which advice, approaches, or therapies are most appropriate for you.
Are you a daily smoker who consumes more than a pack of cigarettes? Or do you like to smoke in public? Is it possible to get by with just a nicotine patch?
Do you have any activities, places, or persons in mind that you associate with smoking? Do you feel compelled to smoke after each meal or anytime you have a coffee break?
When you’re anxious or depressed, do you go for a cigarette? Is your cigarette smoking linked to other vices like drinking or gambling?