Thick and healthy hair keeps a man looking youthful and healthy. Thus, they can do everything to prevent losing body hair. Many people visit Beverly Hills hair restoration for hair consultation services. They believe in prevention rather than waiting to develop a bald spot. You can visit them for great hair tips. Below are some steps you can take to prevent your hair from shedding.
Healthy Lifestyle
Your hair and nails grow healthy when your whole body is healthy. You can avoid some unhealthy behavior like smoking and taking excess alcohol. Ensure you have adequate physical exercise and take appropriate showers.
Ensure you are in the right state of mind. Stress is a major cause of hair loss. Thus, when you deal with your life stressors, you will protect your mane from shedding.
Balanced Diet
Your health depends on what you eat. Also, it would help if you had vitamins, minerals, and proteins to grow healthy hair. Thus, ensure you have all healthy meals. You can eat fruits and other healthy snacks during snack time. Cut down the intake of junk foods.
Take foods rich in vitamin A, B, C, and E, zinc, iron, proteins, Omega 3 fatty acids. These nutrients promote blood circulation and help to strengthen hair strands.
Hydrate
A healthy hair strand is 25% water. This is because it draws the water from your body. Thus, you need to take enough water so that you have enough water supply to your hair.
Scalp Massages
Hair strands grow healthy when they can take enough nutrients and oxygen from beneath the scalp. The scalp gets the nutrients only when it has enough blood circulation. You can stimulate blood circulation with scalp massages.
You can enrich the massages with essential oils. The oils will nourish your scalp, protect it from drying, and help fight dandruff. Some oils penetrate the scalp and get some minerals and vitamins. In addition, many essential oils have antibacterial properties. Hence, they improve scalp health.
Avoid Hot Showers
Hot showers strip the scalp of natural oils. It leaves the scalp dry and exposed to infections. Also, the sebum on the scalp protects the hair strands from damage. Frequent hot showers will weaken your hair strands. In the end, the weak hair will shed, leaving you with bald spots.
Avoid Brushing Wet Hair
You are brushing your hair while wet to make the process easy and smooth. However, your hair is weakest when wet. You will stretch and weaken the hair strands. In the end, you will shed more hair than daily hair shedding.
Treat Itching Scalp ASAP
You can develop an itch due to several reasons- The main culprits are lice and fungal infections. However, you can get a solution from dermatologists at Beverly Hills hair restoration.
An itchy scalp makes you scratch your head more often. The practice makes you pull out hair by its roots. Sometimes, you damage the hair follicles, and no hair will regrow.
Use Natural Ingredient Masks
Some natural ingredients help to keep your hair healthy. Their use will help you stop losing body hair. For example, aloe vera will strengthen your hair strands and clear any scalp infections. You can use the mask before you shampoo your hair.
Aloe vera is great since you can use it as a hair gel. Thus, your hair will have a longer time reaping the benefits of Aloe vera. You can also use onion juice, garlic juice, rice water, green teas, and other products to strengthen your hair strands.
Amla Juice or Powder and Neem Paste
Amla is not only an anti-oxidant. It also exfoliates your scalp and adds vitamin C. amla will make your hair healthy and strong. It also delays the greying process.
Neem is another natural product with antibacterial properties. You shield mic it with honey and olive oil to make a paste. Apply to the hair and cover. Wash after at least 20 minutes. It leaves your hair feeling clean and strong.
Coconut Milk
Coconut milk is rich in proteins, minerals, and essential fats. As a result, it promotes hair growth and prevents hair shedding. Besides making the hair healthy, it leaves it with a beautiful luster.
Treat Thyroid Problems
The thyroid is responsible for balancing hormones in the body. When you have a thyroid problem, you’ll have an influx or shedding of hair. When you notice you have a thyroid problem, treat it as soon as you can, It helps prevent hair loss.
Conclusion
You can get plenty of hair tips from Beverly Hills hair restoration. However, knowing the tips is not as important as practicing. The tips are natural ways to prevent losing body hair. They will also help you live a healthy lifestyle in general.
Vedyou provides expert Health advice for Men, Women, children
The alternate name of Garlic
This vegetable has a strong odour due to which it has been used as a medicinal herb since ancient times.
Hippocrates father of Modern Medical Science often advised his patients to eat garlic per day for better health.
Garlic has the following Nutritional value
Garlic have anti-viral, anti-fungal, anti-oxidant and anti-bacterial properties.
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