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In our culture, preventative health care and all-around wellness are more popular than ever.

People are beginning to look at more ways to prevent illness rather than focusing only on treatments.As this trend becomes more and more widespread, massage therapy is becoming a more widely accepted form of health care.VISIT ON: SEO COMPANY IN AGRAWhat was once a luxury reserved for spas and swanky hotels is now an important part of many people's health regimens.

As a result, more people are choosing massage therapy as a career path.One thing that all massage therapists should consider is whether to join a professional association.

In the case of massage therapy, this can be a very important part of an individual's career; with many self-proclaimed massage therapists who lack the formal education required for licensing, becoming a part of an officially recognized organization can be a great way for educated therapists to set themselves apart from the crowd.Although it's more accepted than ever before, many individuals are still wary of massage therapy as a valid treatment for some ailments.

Therefore, it can be especially helpful to be a member of a professional organization when it comes to securing clients.There are several other benefits to joining a professional association in massage therapy, however.

The American Massage Therapy Association (AMTA) is currently the largest association of massage therapists in the country with over 56,000 members.This organization offers a wide range of benefits to their members, including a comprehensive professional liability insurance plan.

The loss of a friend, a family member, a relationship, a job, a favorite pastime, or what life used to be like.I’m speaking to you from a viewpoint of someone who had to brave the fears and anxieties of continuing to have to go to work every day, while others were told to stay safe and stay home.

Although many of my actions and routines in life didn’t change much, many of my emotions throughout this time have, as I'm sure it has for many others as well.Working remotely has its challenges as well -- the loss of seeing friends and family as much, loss of routine, and loss of feeling safe when venturing out into the world.My point is, nothing about this pandemic has been easy for anyone, and the feelings that come with that are perfectly normal.7 Stages of Grief We’ve all essentially had to grieve the loss of life as we once knew it, and for many, managing that grief can be challenging.In experiencing grief, there are seven stages we typically go through:1.

Acceptance and Hope 3 Strategies to CopeNot everyone experiences all stages and there is no time limit on the grieving process.

There are many ways that you can help yourself to feel and move through these emotions and improve overall health.These strategies include:JournalingJournaling is one of the best things you can do to help yourself organize and understand what it is that you are feeling and thinking.

Journaling can be done using journal prompts (which are easily found online) or a free-writing technique.Free-writing means writing what you are feeling or thinking.

It can help you to problem solve and to help yourself think of situations in your life from another perspective.Most of all, if you are struggling with ruminating thoughts, which are constant sometimes uncontrollable thoughts about fears and worries, journaling can help you to get those thoughts out.