While we focus on working out all parts of our body, we often forget to pay attention to those that need it the most. The trapezius is one such weak muscle in the body that needs enough focus. Potential exercises that can help improve the strength of the muscle is in high demand. That is the reason why shoulder exercises are an essential pick for many fitness freaks today.

Barbell shrugs are best for targeting the traps and improving its function in various ways. If you are adamant about trying out the exercise, here’s how you can do it by ensuring utmost safety and care.