The brain is full of chemicals that help in the neurotransmission of information across the body. Different elements of life and the body will determine the level of neurotransmitters which will in turn affect the health of your brain and overall wellbeing. The problem of stress arises when you put your work at first and your brain health at second. Putting your brain first will improve your life in achieving milestones.
For one to be more productive at work and have a healthy body, the best approach is to have a fresh, healthy, curious mind that avoids stress and distraction. There are also mindful practices to reduce stress and enhance your overall wellbeing through yoga, meditation and gratitude exercise.
BRAIN CHEMICALS
Here are some of the brain chemicals, their benefits and effects in case they are too high or too low.
- Dopamine
Also called a chemical messenger, this neurotransmitter is synthesized by the body for use by the nervous system to send messages between nerve cells. Dopamine helps us strive, focus and feel pleasure. It’s made by changing the amino-acid tyrosine to a substance called dopa then into dopamine.
Low levels of dopamine lead to a vast range of health issues such as Parkinson’s disease. It affects various functions such as learning, motivation, heart rate, blood vessel function, kidney function, sleep, lactation, mood, movement, attention and pain processing.
Dietary sources include fruits, leaves and beans of velvet beans etc.
This neurotransmitter helps in motor functions that contracts smooth muscles, dilates blood vessels, increases bodily secretions and slows heart rates. It stimulates a response or blocks a response and thus can have excitatory or inhibitory effects.
Low levels of acetylcholine could lead to difficulty in learning, loss of memory and even Alzheimer’s disease.
It can be sourced from foods such as meat, whole grains and fish.
- Serotonin
This hormone neurotransmitter helps in stabilizing our mood, feelings of well-being, happiness and regulating digestion. The level of serotonin is affected by stress, exercise and sunlight.
The low level of serotonin leads to anxiety and obsession. The dietary supplements are foods rich in folates, fiber and vitamin D fortified foods.
- Endorphin
This opiate-like chemicals are produced internally in response to pleasure and excitement. The release of endorphin affects the increase and decrease of serotonin levels. It relieves anxiety and pain, reduce stress, improves mood and strengthens the immune system.
Foods such as chocolate, chili pepper, cakes and cookies.
- Glutamate
This neurotransmitter regulates the development and creation of nerve connection also enhances memory and learning. Dietary sources include seafood, tomato, spinach and seaweed.
GABA is involved in improving focus and vision and regulates the nervous system. The excess of glutamate brings about seizures while low levels lead to a coma. Efficient GABA levels balance the high glutamate levels since glutamate is converted into GABA naturally.
GABA can be found in tomato, spinach, mushroom, potato, wheat, rice, chestnut and peas.
While eating well may give you the required chemical neurotransmitters, at times taking nootropic supplements may be the best option to make sure you get the necessary amounts.
Brain balance programs have been developed in the USA and other first world countries. Brain balance achievement centers are after-schooling learning centers that offer programs in brain training, exercise, simple physical exercises, skills training and dietary advice. They help children with developmental and learning disabilities through the program that was developed by Robert Melillo, a chiropractor based in New York. In the scientific and medical community, this program has been criticized for the lack of scientific evidence and there was no good evidence that it was helping children. https://share.upmc.com/2016/09/about-brain-chemicals/
420 med evaluations share the same experiences as well.
But why does this happen.
Serotonin is a chemical messenger that transmits messages between different parts of the body via the neural network.
It is actually responsible for inducing feelings of joy.
Surprisingly, this particular hormone is present in the GI tract.
But, it’s functions are better known when triggered within the brain.
If you take the time to think about the amount of time ordinary people use their phones every day, it is truly incredible to understand the impact of this relatively new technology on modern life.
, Send picture messages, post to Twitter and Facebook, send emails, play games, and occasionally use it to talk to our friends, family and colleagues.
With the new smart phone technology, the possibilities are limitless, and it is easy to see how much people value the phone.One of the main reasons people send text messages is because it is fast and saves time.
Next time you are on a train or bus, look around and you will definitely see someone texting or a picture message to someone you know, but how do you get back deleted text messages?Delete the text message, you may delete important data at this time, such as the new address of your friend, the route to the new office, or even the most recent photo of your nephew who just celebrated his birthday.
For worried parents who like to monitor teenagers’ mobile phones, recovering deleted text messages may be a good way to find out if they were bullied at school, or in the worst case.
click here how to see deleted messages on messengerThe message is to use a good SIM card to restore the device, just connect to your computer through the USB port.
The ability to reach timely medical help has become a luxury in current times.
The Lifelink app is developed in a way that will not require any technical knowledge.
It can address all possible medical emergencies; the app also provides general advice and directions on how to handle and treat minor injuries.
We bring you the best lifesaving app!
With just one tap, you can get in touch with your local doctor and get the care you need when you need it the most.
Users will also be able to receive the following services through the application:- General advice on how to handle different medical emergencies- Medical information on all significant conditions.
Hydrosols are the natural substitutes that are extracted from the plant by using the steam distillation process to maintain its quality and the natural essence.
These naturally extracted plant extracts are considered utmost beneficial for the body and mind as they have the goodness of the parent flowers and plants.
For the ones who are new in the aisles of natural products, the advantageous benefits and uses of hydrosols include facial toners, room fresheners, cleaners, wound sprays, aftershave for men, body washes, linen sprays, and deodorants.
That is why there are many organic hydrosols suppliers available that offer a wide range of these oils to the customers and that too at an affordable price range.Naturesnaturalindia.com is one such online store that is offering a wide range of naturally extracted and good quality hydrosols to the customers so that everyone can have the best oils in hand.
Some of the major benefits that make these oils popular and widely preferred are as follows: They reduce stress and relax mood, promote sleep, good for skin health, calms burns, hydrated hair, treats sunburns, and also used to make anti-itch sprays.
So, buy exotic oil online from this site and enjoy these advantageous benefits offered by the hydrosols.While speaking about the benefits of hydrosols, the company’s spokesperson stated, “Here, at Naturesnaturalindia, everyone can find the naturally extracted plant oil with the best quality that exhibits advantageous benefits for healthy living.
