Yoga Newport and health are a compliment to each other. If you want a stress-free and healthy life, you should try yoga. You must do meditation and yoga regularly. If you regularly do yoga, you automatically acquire a stress-free lifestyle and good health. If you are an athlete, and you are aware of upcoming marathon events, you can prepare for the event by doing yoga and following instructions from your coach.
Energetic body, calm mind and inner happiness is the significance of a healthy person. These come by doing yoga regularly. Here are some yoga practice guidelines that you need to know.
Practice sequence
Yoga is the process of self-profit so as you practice it, the same result will get in reverse. You should never start yoga Asana before you start yoga. You should practice warm-up asana or asukshma asana before you start yoga. Because it kills the stiffness in your body and makes you flexible so that you can make your poses easily. If your body is not feeling well enough to do yoga poses, do not make the pose.
Inhale and exhale correctly
During yoga, you should concentrate on your breathing patterns. You should inhale or exhale using your nose and not by mouth. Every asana follows its unique inhale and exhale sequence so you need to be careful with this.
Direction
During yoga classes, the direction also plays an important role. Each direction represents a certain kind of spiritual energy in Hindu. While when doing yoga poses, your inner consciousness is high. This means that when your consciousness meets with your spiritual energy, it gives exciting results.
During standing postures, you should position your face towards the east direction. during laying position, you should place your feet towards the east or north direction and during meditation, you should choose the northeast direction. This will help you get more health benefits.
Intake food rules
You should give your food habits the same attention you give to yoga poses to make your body energetic and fit. Your eating habits give an impact on your thought process. You should be wary of the type of food you eat since it will translate to the same type of reaction your mind will give.
Do not eat acidic, spicy or stale food. Always eat essential, pure, vital, natural and energy-containing food. You should also take a glass of lukewarm water at least fifteen minutes before starting your practice. This will remove inside stuck impurity and you should do yoga before half an hour of taking your meal or after four hours of taking your meal. You should consult with an expert if you are suffering from any disease to know the type of food you should eat.
Know the best time to practice yoga
You can do yoga Newport at any time, either in the evening or in the morning. However, morning yoga is the best. If you are practicing yoga in the morning, you will feel energetic and fresh for the whole day.
