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Nutrition 101: Dietary Fibre

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Nutrition 101: Dietary Fibre

Soluble fibre can dissolve in water and helps to regulate blood cholesterol and glucose levels. As it dissolves, soluble fibre transforms into a gel-like substance that assists our digestion in many ways. Moreover, soluble fibre-rich foods are consumed by the healthy gut bacteria in our large intestine, aiding it in regulating our appetite and metabolism.

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