"Self Care Is Practicing Your Deen"
This is the most famous quote by world famous molana ji, who is practicing Islamic astrology and serving people around the world. He used to say that self-care is the most important thing. Here self care is not indicating selfishness but to care for our people (our community). If you are successful in doing this no problem will ever come to you in any way. It requires a lot of practice and patience to help the community. But slowly it will become a habit and you will also get a sense of relaxation by doing this act.
Jazak Allah Khair!