Yoga is an essential spiritual discipline which focuses on the harmony between the mind and the body. Yoga is a group of physical, mental and spiritual practices. Such practices are believed to have found their existence in Ancient India. The word, “Yoga” is derived from a Sanskrit word “Yuj” which literally means ‘to unite’. Therefore Yoga means to bring together the mind and body together in harmony. Yoga as we know it today involves a group of physical poses, concentration and focused breathing.
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The website Yoga Journal authoritative information and insight about Yoga asanas or Yoga poses, yoga lifestyle and teaches how yoga poses are beneficial for health.
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Yoga Journal -Articles to reads:
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