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Vegan Omega 3 Fatty Acids: Overview, Food Source, Benefits

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abhimanuverma
Vegan Omega 3 Fatty Acids: Overview, Food Source, Benefits

Omega 3 fatty acids are a healthful and essential sort of fat, and that they offer many health benefits. Fatty fish is a superb dietary source of omega 3. People also can meet the recommended omega 3 intake by eating plant-based foods, including omega 3 rich vegetables, nuts, and seeds.

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