Men and women have different nutritional scenarios. Their nutritional needs and body functions are not entirely similar. Dietary supplements for men are loaded with men-specific nutrients. This article will tell you about the best diet supplements that men must consume.

MEN’S HEALTH: A PREVIEW

To begin with, let me inform you that as per recent American studies men need consume more calories. They skip essential vitamins and nutrients. As a result, men incur one or the other health issues, especially nutrient deficiencies.

Genetic, location, food availability, and lifestyle determine your nutritional needs. If you do not follow a balanced diet pattern or fail to get proper sleep then poor health is obvious. Such men will face low energy and ultimately overall performance will dropdown. Dietary supplements can cover up the missing nutrients from men’s diet.

Supplements are dietary ingredients, constituting various macro and micro molecules. The best dietary supplements for men save them from illness, fatigue, malnourishment, and chronic disease. They give an energy boost and also strengthen you from the inside.

THE BEST DIETARY SUPPLEMENTS FOR MEN

Below is a list of the best diet supplements. They are necessary for the basic health maintenance, so let’s get a look at them:

Vitamin D:

Vitamin D is a key component in testosterone levels. Most Americans have vitamin D deficiency, poor sunlight being the main reason. In fact, in a recent article in Scientific American, it was found that over 75% of American teens and adults don't get recommended vitamin D levels. A deficiency of vitamin D can lead to low testosterone levels in men. It might further result in sleep apnea, low metabolism, libido, and fatigue. So, maintaining proper vitamin D levels is a critical part of men’s health.

Proper vitamin D will also cater to heart health and bone health. Vitamin D is indeed the best diet supplement today.

Magnesium:

Magnesium is a significant mineral. It is crucial for the overall wellness of men.  The mineral magnesium takes care of many body functions. It manages blood glucose levels, protein synthesis, and nerve function. Like in the case of vitamin D, many people have a magnesium deficiency. As per the USDA, 57% of the US population fails to meet the recommended daily intake of magnesium. Since it is not always possible for men to maintain a magnesium-rich diet, hence it’s supplementation is recommended. Magnesium is the best dietary supplement for men. It even supports blood levels of testosterone. Magnesium can help to overcome insomnia. It supports muscular health, promotes strength, sexual health, and all-around well-being.

Talking about the dose, men who are 19-30 years old should consume 400 mg of magnesium daily. Men who are aged 31 years old or more should take 420 mg of magnesium. In any case, consult your doctor first. Add to that, magnesium controls heart palpitations, anxiety, muscle cramps, and constipation.

Omega-3’s:

Omega 3 is a holistic supplement. It is necessary for inside-out health.  Omega 3 is a really beneficial dietary supplement. You can avail of it through fish oil. Omega-3’s are basically polyunsaturated fatty acids. They are known for their anti-inflammatory effects. Omega 3 fatty acids are helpful for various reasons. They help to support cardiovascular health, joint health, and more.  Omega 3 acids even support brain health. They can control depression and stress.

Omega-3’ fatty acids are the best diet supplements when it comes to men’s health. Omega-3’s are primarily found in fish oils.  

Folate

Folate has been mainly associated with women. That’s not true. Men are equally in need of folate or folic acid. Folic acid is a vital dietary supplement. It helps in forming protein, making DNA, and forming healthy red blood cells. Folate is, by the way, just another name for vitamin B. This vitamin helps in preventing unhealthy changes in sperm and reduces the risk of chromosomal abnormalities in children.

 Calcium

Calcium is an important mineral for various reasons. Bone health is the primary reason though. Along with vitamin D, calcium maintains bone health. Add to that calcium also supports healthy muscles and nerves. Calcium is absolutely vital for men who are in their 20s. It lets them develop strong, dense bones from the beginning. 

Vitamin C

Vitamin C is the best diet supplement for boosting immunity. It is a water-soluble vitamin that is not stored in the human body. Vitamin C must be supplemented from the outside. It is an essential antioxidant. Vitamin C controls the enlargement of the prostate (benign prostatic hyperplasia, or BPH). BPH is common in older men and causes problems with urination. Eating vitamin C supplements can easily reduce the risk for BPH. 

Zinc

Zinc is an effective mineral for men’s health. It caters to both physical and mental health. Zinc helps in controlling mental stress. In physical terms, zinc makes proteins, fights infection, and heals wounds. Since zinc is mostly present in animal products. Hence, vegan men must take zinc through supplements. 

The aforementioned supplements will cover the men’s health from head to toe. Consult your doctor once before starting any supplementation.

Must-visit our another blog

Taking a Dig at Supplements for Men & Women

THE NEWLY REFINED PROTEIN SUPPLEMENT: OPTIMUM HYDRO WHEY