Pandemic has made us all extremely lethargic. Work from home has become the new normal, and we have become lazy more than ever. Imagine yourself sitting non-stop in front of the laptop the entire day; what good is it giving to our body.
The everyday work-life before the pandemic had us all active and highly productive. From moving around travelling, keeping your body working throughout the day and to now, sitting in the same position in front of the laptop causing strain to the eye and back.
Everything has changed so far, and it has also added to the discomforts in our life. For example, back doctors say, people who were once healthy and had good spine are now suffering from back issues. Indeed, neck and back strain has become a part of our life, what to do with it?
The most important advice for Work from home professionals
Well, it might be difficult for you to sit up and walk around, especially when you are hooked up in work at home. Unlike office space, says back doctors, where you had regular meetings to attends, your colleagues to talk to. Also, a good space to walk, relax, take a few breaks to chill and back to work. Life was good, even though the workload was a lot, office life had its own pros and cons. But, while you work from home, getting up, walking around and not sitting in the same position matters.
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1. You need not have to sit in the same position for longer than 45 minutes. Why? Your spine will slowly and gradually mould its shape and the alignment of your spine will change.
2. Take a break, a few breaks, divide it into small and big ones. These breaks can be every 30 minutes where you can do some short and quick exercise. This is just to warm up and keep your body moving, it is much needed so do not skip.
3. Wondering what exercise would be good? jumping jacks, pushups, as well as sit-up and meditation, will be a good thing to consider.
Create a Conductive Work station
Imagine, you are sitting on a sofa, with a laptop on your lap. Is this an ideal position to sit in especially for longing working hours? Of course, no. Your neck will be too down, your back will be curvy, you will feel uncomfortable in a while and switch positions.
The doctor for neck pain says a proper workstation, desk space is extremely important for you to work from home. Take a corner, buy a good cosy chair and a desk too. Make sure your laptop or computer is well aligned with the neck so you need not feel discomfort. It shouldn’t be too down, you need to look straight face to the screen, so do such arrangements.
If you don’t have an office chair, don’t worry
Some people really don’t want to overcrowd their home space with an office chair. So, you are least interested to spend money on it and also save space for easy movement. Well, here is what you can do if you don’t have an office chair.
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· Recline back in your normal chair and do not slouch your lower back, don't put extra pressure on it.
· You can place a pillow behind your lower back for comfort, support and to maintain the arch
· When you recline, you are basically putting all your upper body weight of to the chair and not on your spine.
· Also, it will help you relieve the muscle of the neck, you will feel comfortable since your head is not holding up too strong.
· If you lead forward, you will notice a slight pain and discomfort in your neck, especially if you have been in the position for too long.
Conclusion
Work from home has definitely added a lot of stress to our body, mentally and physically too. We need to make sure it doesn’t add too many health problems, especially the one relating to the back. Back doctors suggest following proper tips to take care of your spine. You can find one at Injured care, the specialist who are there to assist you with any kind of pain you are going through
